Fight anxiety with love and intention, resilience, and patience.

Sometimes, being anxious is normal. Maybe you are anxious about an exam, and that is okay. But when you are constantly worrying, experiencing chronic stress, and in constant fear and it is interrupting your ability to enjoy life, maintain your emotions, and get out of your head, you may need support to overcome a possible anxiety disorder. An anxiety disorder is a mental health condition where anxiety goes beyond normal levels of worry or fear and starts interfering with daily life. It involves intense, excessive, and persistent worry or fear about everyday situations—even when there’s no clear danger.

Anxiety can be inconvenient, crippling, embarrassing, and overwhelming. But we can fight anxiety, and it doesn’t have to feel like a life sentence.

Here are positive ways to care for your mind and spirit:

Check out the new video! Then, if you too struggle with anxiety, list some other coping mechanisms or things that help you deal with anxiety and overcome anxiety attacks.