Let’s Take This One Day At A Time Planner

I am so proud to introduce my new book, Let’s Take This One Day At A Time Planner! Just in time for Christmas and the new year. And being released in a season where I have been going through a lot as well as feeling up and down. So, we pushing through and looking forward to a new year!

To continue with the theme of my book, Bring It To The Surface: Poetry & Journal, I want to further encourage others with a special planner. I discovered that healing is continuous and living must be intentional.

Take a look!

Let’s Take This One Day At A Time Planner helps you to be intentional in taking one day at a time. This planner helps you to not only plan your week and stay organized, but also continue your healing journey and growth by being intentional in five areas: prayer, goal setting, self-care, gratitude, and reflection.

Available on Amazon now!


Physical Health Is Just As Important

I was in so much pain this week that my health was at the forefront of my mind again.

I am keen on building and maintaining my mental health and my spiritual health. But my physical health is just as important and it is my mission to have a healthy spirit, mind and body.

I have also learned through experience of feeling gaslit and frustrated when going to the doctor that at the end of the day I have to spearhead my own health journey. No one cares for me better than me. And no one cares for me better than me than God so I have to learn to also lean into His love and wisdom to take care of the body He gave me.

Years ago, I was in the audience of an up and coming live talk show and learned about the importance of daily stretching from the guest doctor. So, I started stretching but I have been more intentional in my daily stretching and recently started back with light exercises too, especially the ones I learned in physical therapy. I am also researching about how to treat inflammation.

I am taking my vitamins more as well as sea moss and elderberry gummies. After listening to Tabitha Brown on Instagram talk about Tumeric with Black pepper helps with sciatica, and with further research, I bought me some. I love my fruits and vegetables but I am now incorporating more healthier snacks to my diet. I just bought sea salt seaweed chips but I like the seasoned pretzels more. 😩

I am going to increase my drinking of water and decrease dairy in my diet. One other thing I love to do that helps with both the physical and mental is walking. I have also been trying to clear my sinuses. I asked my doctor what should I do or take to aid me in fighting my allergy symptoms that plague me so much. And lastly, I am working on getting more sleep and reducing the stress in my life. Stress can definitely have an effect on your body.

Special thanks to Shalamaar, who prayed for me this week.

What are your physical healthy goals? What changes will you be making to achieve them?

It is going to take a bit more time to get used to these lol.
I add this to my smoothie.

Huh? Raising Relatives pt 2

Parenting (whether you are biological, foster, adoptive, legal guardian, or relative) has its challenges and ups and downs. And sometimes  non-traditional parents like foster, adoptive, relative/caregiving face a lot of judgments, backhanded compliments, curious questions, and criticism they don’t need. They don’t need to be asked questions that produce shame or offense and have no impact on the child’s well-being.

I am raising my nephew, and this week I got offended, not the first time but this time by a professional we had to see. Although he is not my son, he is still my child. I have raised him since a toddler and I love him dearly, like my own. So, the professional asks me if her m.a addresses me as mom or aunt. I said, “mom.” I work in the education field and when a student comes in to work with their female parent, I assume mom. That is just natural. I often learn after that the guardian/parent may be specifically a grandparent or foster mom raising the student. And sometimes I still call the female parent mom unless I hear the student or parent say otherwise. It really wouldn’t concern me how the parent or guardian is such; it’s none of my business, as long as the student is safe and on track academically and postsecondary-wise.

Anyway, I was suggested by the professional who we were there to see to let her m.a know I am the aunt. My response was backed by confusion as to why was that necessary but my response was I let people know that I am the aunt. And the professional knew I was the aunt. In fact, I have clarified with many people that he is my nephew.

Do I have to wear a sign that says “I am his aunt” especially if paperwork states who I am and people close to us as well as other important people know that I am the aunt?

I have never forced my nephew to call me mom and in fact he is always auntie this and auntie that. Nor am I trying to replace his mom who is my sister and I also love dearly.  I may not be a biological parent or traditional one but I am a parent. And my mom did mention to me it is how you present yourself. I have not always been as confident as a parent or advocate as I should be. And so I as embarked on my healing journey, I too embarked on building my confidence and voice as a parent. I have to be the best advocate for my child who just so happens to be my nephew.

Birthday Behavior For The Boys

Birthday Behavior for the nephews and a reminder that God is the Way Maker, Miracle Worker, Promise Keeper, and Light in The Darkness!

ο˜† We forgot to take pictures of the meal and doughnuts before taking a bite.

#birthday #Jesusis #God #birthdaydinner #hoodies #lionofJudah #fightthegoodfightoffaith #takeonedayatatime #writer #planner


Get Let’s Take This One Day At A Time Planner Available Now with Amazon. http://www.stcfpoetrybook.com/new-books

Check out my YouTube also @ Tannika Nikeya !!!!!

Watch “Unboxing @tannikanikeya7494 Lets take This one day at a time planner ! #planner #unboxing” on YouTube

My mentee just unboxed and reviewed my book. I am so humbled and honored!!!!! Go check it out (video link below) as well as subscribe to her YouTube and check out her jewelry, DesignzbyAriana-2.myshopify.com !!!!!!

Let’s Take This One Day At A Time Planner Available Now with Amazon.