Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.


What are other ways one can cope with anxiety?


Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

Use This Time Wisely

Many of us are enduring reopening phases as well as quarantine during this pandemic. It hasn’t been easy but for the most part, we have made adjustments to how we do things from our careers to education. Nonetheless, this pandemic has served much stress, loss, anxiety, uncertainty and hardships. Yet, many are still holding on despite the turmoil from Covid-19 and even the many issues, like racism and gun violence, that are now on the forefront of our current society that people are waiting and fighting for to finally be addressed.

As in one hand chaos and turmoil increase in the world and in another hand the world slows down. We are left to understand that we can’t approach life as we have been. We may have to make some adjustments that are deep within and that will prepare us for the next season. We may have to reevaluate how we were living before this time. Rediscover some goals and dreams. Realize that God can use this time for our good and He can help us use this time wisely.

Were you burned out prior to the quarantine? Were you in need of some quality time with your family? Did you have a business or foundation that has been on your heart to start? How about following through with writing or face timing a person God has laid on your heart to reach out to remind them God cares? Did you want to finally get healthy mentally and physically? Did you need to learn a second language? Did you need to let go of some things and some relationships? Did you need to get your bank account healthy? Did you need to finally deal with some pain and trauma? Did you need to strengthen your prayer life and faith walk? How about learning patience and trusting God?

Prior to the quarantine, shutdown, Pandemic, I was burned out. Overwhelmed and anxiety through the roof. I had some things I needed to deal with, boundaries to set, and goals to accomplish. One of those goals was to build my trust in God. And I also desired to have more quality time with God in prayer, His Word and presence. Other goals were simply to cook more, be more present with my family, write more, work on and eventually release my book. I also wanted to practice more self-care. I needed more self-care.

Using my time wisely and accomplishing these goals haven’t been easy and I am far from perfectly disciplined, if there is such a thing. However, by the grace of God, I have come to grow in these areas and accomplish some of my goals. I give glory to God because He not only knows what I need and what those around me need, but He works all things for my good.

I have been cooking more, making sweets and dishes such as cheesecakes, brownies, shrimp and chicken alfredo and more.

I love food and I love cooking and sharing my cooking moments and meals with family have been great.

I finished my book; praise God, and I am enjoying again taking photos of nature. I have also been tackling fear and anxiety by being vulnerable with God, prayer, His Word and grace.

Additionally, I’m learning to rest, spiritually, in the Lord and naturally to replenish and refuel. Walking with family, movie nights, and having pool time or errand runs have helped me to be present with family. I also sought a bit of therapy and started back journaling. God told me a while ago to reprioritize and organize my life. I wish I had started this mission before all of this but it is not too late.

God first and foremost and then everyone and everything else shall fall in their proper place. Learning to trust God and set boundaries will also help me to get some order in my life. Letting the Holy Spirit lead me and doing things with purpose and simplicity in mind will also help. Lastly, I aim to continue with strengthening my faith walk and love walk.

To conclude, I don’t know your goals or what God is calling you to do. I don’t know what you need to heal from, what things you need to part ways from and who you need to turn you attention back to. But I do know that you still have time today right now to choose to use your time wisely and set the stage for God to lead the way in your life. To choose to go deeper in the things of God and dwell in His presence like never before.

To choose to receive the life and life to the full Jesus came to give us as well as receive God’s unfailing love. To choose to live simply, fruitfully and purposefully. Prepare now and pray more. Rest while you can. Ask God to teach you to trust Him and rebuild your life on the foundation of His Son. Seasons will change. Prepare for the next season. Learn from this one and do all that you are supposed to do in this one.


Put Your Shoes On Honey,

Our journey awaits,

Tannika

Let It Surface

I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process, so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.

If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.


Available on Amazon now!!!!!!

Introducing My New Book!

Hey Loves,

I am so excited to introduce to you my new book!!!! I have finally finished it and it is now available in the Kindle Store. The paperback version has been updated and is now available on Amazon. So, please get your copy or your ebook version now. This is my fourth poetry book and this one is different from my others. Watch the video and found out how!

Bring It To The Surface

Watch “Bring It To The Surface” on YouTube

Hey loves, please watch, share, and like my new video/recording of my new poem Bring It To The Surface.

Tannika❤

Click on the link below⬇

Bring It To The Surface

2020

I wrote this poem a couple or few months ago but made a few edits recently. This year has been said to be a horrible year, and we are just five months and six days down. This year started off rough for me and has continued on to be a challenge. In fact these past four years or so have been challenging (I use the word challenging because they were still blessings and I have learned so much). However, I remember when this year had just started a lot of people exclaimed that this would be the year of 2020 vision, clarity, the best year, and so forth. One thing for sure it has definitely been a year of clarity. It is like the curtain is being pushed back. But for me personally, this is another year of learning to trust God, another year of healing, and a year where God is drawing me closer to reprioritize and organize so that He can be first and everything else can fall in its right place. And this is the year for me to understand how to overcome and overcome those things that were draining me as well as distracting me, trying to keep me out of my destiny, and from healing and growing. So, this year is an uncomfortable one for me, and I bet it is uncomfortable for many others but this discomfort is needed. Let God open up our eyes and let God sit us down to have those personal and generational talks with each of us. Be willing and lean on Him for grace to receive His truth and His heart.


2020

I see you trying to be still

Trying to keep joy in the midst of chaos and sinking hill

This world is sick

And all signs point to last days

Some of us are so numb that with every new event we are unfazed

The spirit of deception is

Filling the airwaves and skies

Increasing also corruption and lies

People are dying and life ain’t the same

Coronavirus is spreading and taking lives

And it doesn’t care about your money, fame, or name

The foundation of our land

Is crumbling fast

From the seeds sown today as well as the past

Division and Racism

Pride and ego

Corroding the core of our foundation

Nation against nation

Money and fame are our gods

Fear and emotional disarray

Increasing every day

Everybody wants their own way

Envy and lust for power

The enemy comes to steal, kill, and destroy

he shows up to work every day ready to devour

The fatherless and the widow, not to mention those whose hope is shrinking

And everyone in between

Authenticity of Identity and Empathy has left the scene

Some of our love for others and ourselves are sour

And some of us trying to find our voice and not cower

There is little respect and more destruction of the Black flower

Fighting to survive every hour

Police corruption and racial bias

My skin is a threat

No empathy or sympathy for me

They would say I deserved my death

Senseless violence

And pent up pain in our hearts

Many of our youth are lost

We must save our children

And receive the abundant life

But some of us are afraid to take up our cross and count the cost

Dreams and destinies fill the grave

Anxiety and depression are soaring

We have a lot of Elijahs hiding in the cave

Fear of persecution

Fear of being alone

We are living in times where wrong is right and right is wrong

We are drowning in despair

Reaching for someone to stop and truly care

We are starving for integrity,

Humility, and real love

And needing answers that only God can supply from above

By Tannika Moore

Poetry, Some Wine, And A Lot Of Self-Love

Hey loves,

I am so excited about this next Q&A with new author, Deandrea Moore. She has always been a great writer and now she is an author. Her new book, I’ll Take Wine With That is available on Amazon right now and a must have. Go grab you a glass of wine or water, and come enjoy this Q&A with me and Deandrea.

Tannika: Hello Deandrea, how are you?

Deandrea: Hello, I’m doing fine, considering everything that’s going on in the world. Although things are crazy right now, I feel that I needed this time. I’ve definitely used it to my advantage.

Tannika: You just recently wrote and published your first book, I’ll Take Wine With That? Can you tell me about the process? What did you learn? What was challenging? And what were the fun parts?

Deandrea: Yes, I just recently published my first book and it was a process that started in September last year. I learned a lot about myself and gained confidence in my writing again, which was probably one of the most challenging parts. Coming up with the idea for the book, the table of contents and the poems themselves were the fun parts. Coming up with the table of contents felt like coming up with a track list for a CD, but I wanted to do that first to catch the vibe of the book I was going for. Although coming up with the poems was fun, it was also challenging. In some of the poems, I had to really allow myself to be vulnerable in my writing, which is a bit difficult for me. I also learned that there are so many different styles to writing and poetry.

Tannika: I find elements of vulnerability, femininity, transparency, courage and self-reflection. But I want to know what is the theme of your poetry book?

Deandrea: The theme of my book would definitely be self-reflection, but broken into different sections. I have a couple poems about love, intimacy, the other side of love, and seasons in life, and making progress.

Tannika: What is the other side of love?

Deandrea: The other side of love is just the parts we don’t want to have to deal with or what happens after love is over. That’s why the different poems in that section are about jealousy, wanting to go back (tempting), and heartbreak.

Tannika: Why did you name your book, I Will Take Wine With That?

Deandrea: I named my book I’ll Take Wine With That because I use to drink wine as a coping method when I was going through things. I started going to counseling and I now use it in a responsible way. I also had a glass during writing several of these poems. I love wine as well.

Tannika: What is your favorite wine? I love the cranberry wine from Cooper’s Hawk.

Deandrea: My favorite wine if I’m going for something cheap and good, would be Oak Leaf’s White Zinfandel. If I’m going for something really sweet, then it would be Stella Rosa Peach or Carlos Rossi’s Sweet Red.

Tannika: You talked about having being depressed and coping? Why is it important to have these discussions about mental health in the Black community?

Deandrea: Yes, I was depressed and using wine to cope. We need to start having these mental health conversations in the black community because we’re not immune to mental health issues. We think that we can handle things on our own or they’ll just go away, but they must be dealt with. When we don’t deal with things we pass them down or we lose lives. Also, when we make sure our minds are healthy, then we can progress.

Tannika: You have beautiful poems and are a great writer! How has writing also helped you?

Deandrea: Writing has helped me to release some feelings I had inside. It has also helped me to gain confidence, not just in writing but in myself. Lastly, writing has helped me to be a little more open and vulnerable with others, but still protective of myself.

Tannika: One of your poems is titled Self-Love Story? What advice would you give young ladies to develop self-love and genuine confidence?

Deandrea: Yes, Self-Love Story is one of my favorite poems because this year is dedicated to that and getting back my self confidence. Advice I would give to young ladies would be to always make sure your cup is the first one you pour into, because if your cup is empty then you’ll find yourself drained trying to pour into others. I would also say to be selfless, but selfish with your time, energy, etc. Also, take time to find yourself and do the things that make you happy. Take time to practice self-care and not just face masks and pedicures, but mental self-care, making sure you’re working to become the best version of yourself. Don’t compromise your happiness for anyone or any relationship.

Tannika: Ok fun question. What is one fun fact your readers may not know about you and one fun thing you have been doing to cope with the quarantine and provide yourself with self-care?

Deandrea: Something my readers may not know about me is that I want to practice makeup on the side. Something fun I’ve been doing during quarantine to cope is learning how to do more hairstyles on myself, give myself pedicures and practice makeup.


For more information on writer and author, Deandrea Moore, and to order I’ll Take Wine With That, visit https://winenwords.com/.

The Enemy’s Trick (Lesson From Walking Dead)

Picture from AMC

I love the Walking Dead tv show. I just recently began watching season 10 which first aired October 6, 2019. I love seeing Rick’s people evolve, persevere, and overcome challenge after challenge. And I can always find a lesson or two in an episode. In episode eight, we see how Ziddiq’s PTSD (Post Traumatic Stress Disorder that isn’t mentioned but one can conclude that is what he is dealing with including survivor’s guilt) has heightened. Finally, Ziddiq (played by Avi Nash) shares with someone the pain from seeing those he loved murdered right before his eyes. We also find out that there is a traitor in Alexandria. I felt something was off about this person but dismissed it. However, later in the episode and as they flashback to the traitor’s story, my suspicions turned out to be right. He was actually an imposter. When his true identity is discovered, what he tells Rosita made me immediately think of one of the enemy’s tricks. The imposter at Alexandria tells Rosita (played by Christian Serratos) that they are not as strong as they think they are. She expresses her growing fear to Gabriel (played by Seth Gilliam) and is starting to believe what the imposter says. And that is one trick our enemy uses to weaken and disarm us. He wants to bind us with fear and doubt. Fear and doubt is crippling, accusing, and draining. However, we do not have to walk around with fear. As believers, we must remember that God did not give us a spirit of fear but that of power, love, and a sound mind. We do not have to let doubt weaken our faith’s muscle. He who is in us is greater than he that is in the world and we can do all things through Christ Jesus who strengthens us. The enemy will use trials and tribulations, lies, doubts and fear to cause us to shrink back and lose confidence, feel alone, doubt or forget God’s providential care, unfailing love, and almighty power. But the Lord is faithful, and he will strengthen you and protect you from the evil one (2 Thessalonians 3:3 NIV). The enemy will also send imposters our way like enemies posing as friends as well as distracting and toxic baes and boos when we least expect it. But let us be alert and guard ourselves with the truth and power of God. Jesus guarded Himself in His time of weakness and wilderness during his 40 days and nights of fasting. He guarded Himself with the truth of God’s Word and by remaining confident in His Father.

So, let’s keep our eyes fixed on Jesus for He is the author and finisher of our faith. God is omnipotent and omniscient. He will protect us and guard our lives from the lies and imposters of the enemy. What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Who will bring any charge against those whom God has chosen? It is God who justifies. Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? As it is written: “For your sake we face death all day long; we are considered as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord (Romans 8:31‭-‬39 NIV)

What I Brought To The Table

I came and sat down at the table
Carrying what I had made in my hands
So excited and pleased
I wanted to show Jesus what I had made
But it fell apart as I set it on the table
It was destroyed and I was crushed
I looked at Jesus, who was sitting across from me, with my eyes wide and full of disappointment
Tears began to slide heavily down my cheeks
Jesus got up, came and sat closer to me
And put His hand on mine
He looked me in the eyes and said don’t worry,
We will rebuild it together
I know what it takes to build it right
And to make it last
He sat there with me
Patiently
And with a smile
We talked and laughed
He comforted me and
He let me pour out my heart to Him
And I felt safe
He worked with me
And guided me through
The careful rebuilding of what I brought to the table
It looked different
It looked new
He breathed on it
And it came to life
He spoke to it
And strengthened it with His might
It was my life
And as I surrendered mine and received His
I knew then I was going to be alright.

Tannika Moore

Annoyed To Godly Action

Ever had a time when you were so frustrated by your circumstances? (Raises my hand!!!) Trouble and their makers seemed to follow you everywhere you went. Every turn you made, they were right there to annoy you, derail you, and distract you.

Once when we were going to the place of prayer, we were met by a female slave who had a spirit by which she predicted the future. She earned a great deal of money for her owners by fortune-telling. She followed Paul and the rest of us, shouting, “These men are servants of the Most High God, who are telling you the way to be saved.” She kept this up for many days. Finally Paul became so annoyed that he turned around and said to the spirit, “In the name of Jesus Christ I command you to come out of her!” At that moment the spirit left her. When her owners realized that their hope of making money was gone, they seized Paul and Silas and dragged them into the marketplace to face the authorities. They brought them before the magistrates and said, “These men are Jews, and are throwing our city into an uproar by advocating customs unlawful for us Romans to accept or practice.” The crowd joined in the attack against Paul and Silas, and the magistrates ordered them to be stripped and beaten with rods. After they had been severely flogged, they were thrown into prison, and the jailer was commanded to guard them carefully. When he received these orders, he put them in the inner cell and fastened their feet in the stocks. About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them. Suddenly there was such a violent earthquake that the foundations of the prison were shaken. At once all the prison doors flew open, and everyone’s chains came loose. The jailer woke up, and when he saw the prison doors open, he drew his sword and was about to kill himself because he thought the prisoners had escaped. But Paul shouted, “Don’t harm yourself! We are all here!” The jailer called for lights, rushed in and fell trembling before Paul and Silas. He then brought them out and asked, “Sirs, what must I do to be saved?” They replied, “Believe in the Lord Jesus, and you will be saved—you and your household.” Then they spoke the word of the Lord to him and to all the others in his house. At that hour of the night the jailer took them and washed their wounds; then immediately he and all his household were baptized. Acts 16:16‭-‬33 NIV

Anxiety, trials and tribulations as well as trouble makers may arise and follow you throughout life. They may make you feel so alone, hopeless, and even tired and annoyed. However, after reading these scriptures for the second time, I realized, thanks to the Holy Spirit, three things you can practice to lead your annoyance towards godly action. One, as a believer of Christ Jesus, I am in covenant with Him and therefore, I have authority over every demonic force (Luke 10:19, Luke 9:1). He (the Holy Spirit) that is in me is greater than he (the devil) that is in the world. Two, troubling circumstances are also opportunities to put my trust in God and keep my focus on God. Let me fix my eyes on Jesus for He is the author and finisher of my faith. Three, these are also opportunities to pull out two of my weapons (prayer and praise). Besides meditating on the Word of God, prayer and praise are other weapons to aid me in my battles. Paul and Silas were praying and singing hymns to God instead of latching on to their despair.

Victory will come along.

Just keep on.

Keep praying,

And stay focused on Him too.

Keep praising God,

For He will see you through.

What has you in despair or frustrated? What things have you learned to healthily cope? What godly actions do you take to combat against your trials and tribulations? Why is it not a good thing to just avoid issues and circumstances? How does God want us to face them?