Learn How To Fight

Just recently, I had the privilege of getting an awesome word from my cousin-in-law. We talked about anxiety and fear, and we also talked about being afraid to fight and not being use to fighting. She encouraged me so. My heart was full.

I went on to talk about these topics with my sister and we concluded that sometimes it may not always be we are used to not fighting but that we are afraid of conflict. And sometimes we are afraid we won’t be able to respond the way we need to or even hold up during the fight or conflict.

And just this morning, as I prepared to walk the dog, I walked past the tv that had been left on and saw a clip of Divergent. One of my favorite movies. The clip was Four getting ready to take Tris in to the landscape of his mind to show her how to prepare for the final test. She can’t just do things how she would normally do them. She can’t just rush through or even avoid some things. She must show that she is indeed Dauntless and not that she is (spoiler alert) divergent. And so this clip made the lightbulb go on in my head. I immediately thought about fighting. Not the throwing up fists and releasing punches but getting back up and persevering. Fighting with wisdom and faith and resilience. Fighting strategically.

Just maybe during this season, God is teaching me how to fight. We can’t always avoid a fight. We can’t always run. And we can’t, like Tris, rush through it and respond the way we normally would. Each fight may require a different strategy. And my cousin-in-law said something similar. Oh my, I am getting full again. This fight may be different than the previous fight. You may need to do more than praying, sis. You may have to fast. You may have to cut some things off and out.

It is found via Google search that “fear not/do not be afraid” is written in the Bible 365 times. God has to remind us daily to not be afraid. God wants us to remember who We belong to and that the war has already been won. He wants us to also know that we have a strong defense team (He, His Son and Spirit as well as His angels) and the best tactical gear (the armor of God and prayer as well as worship) in the world and heavens.

So, why is God teaching us how to fight or to fight in this season?

1. God wants us to face our fears. Just like Four and Tris had to face their fears in the landscapes of their minds, God wants us to face ours. He also wants us take every thought captive. Destroy every proud obstacle that keeps us from knowing Him. There is a war going on in our minds and the best way to bring peace to our minds is to train our minds to catch, check and change certain thoughts that do not line up with the word and will of God. Or the love of God. We should even check thoughts that may not seem detrimental or harmful and see if they are sowing seeds of confusion, distraction and complacency with the world, fear, etc. Fears as they say are false evidence appearing real but to our minds it feels so real. And our fears can stem from so much trauma in our lives that it is normal to feel the way we feel. But God doesn’t want our identities and lives to be rooted in fear. He wants us to overcome and live fruitfully. We can’t fully live if our lives are fully rooted in fear.

2. God wants us to learn how to fight. God has strategies to overcome and to persevere. He has plans that always succeed. And He has promises that awaits us. His wisdom is supreme and it can aid us and save us from making poor decisions sometimes made due to fear and emotions. And like I mentioned before, the next fight may be a different kind of fight and may need a different kind of strategy. God may want us to be still during this fight to learn that He will defend us and to build our confidence in Him. Or He may want us to increase in prayer and fasting. We may need to be much bolder and let some things fall off of us. We may be carrying so much pain and so many distractions that prevent us from fighting effectively and consistently. So, He may call us away to Himself to heal and reorganize our priorities. We need to seek Him diligently and saturate in His Word. Find scriptures concerning our issues, problems, battles and meditate on and pray these scriptures. Just because we are afraid of the backlash from the enemy, afraid that our loved ones will be uncomfortable or afraid that no one in our circle will fight with us doesn’t mean the battle will go away. And God is Almighty and with us. The devil’s fate is sealed. And he already lost the war. God got you. We must learn to fight and learn to trust God.

3. God wants us to know that we are not alone and that we are joining the fight with other believers and for others, saved and unsaved, who need us to step up to the battle line. Tris had Four to help her. Tris had to realize that Four and many others like her needed someone to stand in the gap and make a difference. There are generational curses that need to broken in our families. There are children who need our intercession. There are churches that need revival and marriages that need reviving. There are sick people that need healing. There are people that need deliverance. There are some people that just need to experience God’s love and joy, especially during the uncertain moments of their lives.

So, be encouraged. Today, you may not feel like fighting. That is okay. Say thank You, Lord, for a new day. Start there. And then continue to listen for His voice on how to proceed throughout the day.

Scriptures For This Post:

For God has not given us a spirit of fear, but of power and of love and of a sound mind.
II Timothy 1:7 NKJV
https://bible.com/bible/114/2ti.1.7.NKJV

Wherever you hear the sound of the trumpet, join us there. Our God will fight for us!”
Nehemiah 4:20 NIV
https://nehemiah.bible/nehemiah-4-20

They will fight against you but will not overcome you, for I am with you and will rescue you,” declares the Lord.
Jeremiah 1:19 NIV
https://jeremiah.bible/jeremiah-1-19

For though we walk in the flesh, we do not war according to the flesh. For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, and being ready to punish all disobedience when your obedience is fulfilled.
II Corinthians 10:3‭-‬6 NKJV
https://bible.com/bible/114/2co.10.3-6.NKJV

These are the nations the Lord left to test all those Israelites who had not experienced any of the wars in Canaan (he did this only to teach warfare to the descendants of the Israelites who had not had previous battle experience): They were left to test the Israelites to see whether they would obey the Lord’s commands, which he had given their ancestors through Moses.
Judges 3:1‭-‬2‭, ‬4 NIV
https://bible.com/bible/111/jdg.3.1-4.NIV

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
James 1:2‭-‬5 NIV
https://bible.com/bible/111/jas.1.2-5.NIV

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
Ephesians 6:10‭-‬18 NIV
https://bible.com/bible/111/eph.6.10-18.NIV

❤,

Tannika🤓

Bring It To The Surface available now at Amazon.

What Comes Before The Exodus?

Exodus

While reading this morning Exodus chapter three again, a question and a statement came to mind and not in this order. The question was “What came before the Exodus?” And the statement was “you need an encounter with God before your exodus out of whatever it is God wants to deliver you from.” So, what is an exodus? An exodus basically means mass departure or going out. According to the Merriam-Webster dictionary, the word itself is derived from the Greek word Exodos which literally means “the road out”. We know that in Exodus three that God commissions Moses to lead His people out of years of oppression and suffering. God saw and heard His people and He said to Moses, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering (Exodus 3:7 NLT). He then goes on to say that I have come down to rescue them. This is where Moses fits in and gets welcomed to join God in His mighty work.

Does God See Our Tears?

Exodus had to remind me that God hears and He sees. Often, many of us saved or unsaved cry out that God does not see all of the suffering in the world or even in our individual lives. He does. He is aware. That is why He sent His Son to bring His Kingdom here on earth and bring salvation and reconciliation. We now have an opportunity to one day no longer suffer and be in agony and turmoil.

Moreover, as I read Exodus three, it dawned on me that some things preceded the exodus of the Israelites. For one, Moses had an encounter with God. And some other things took place also but first let me encourage you that God sees your suffering and He hears your cries.

Circumstances Don’t Have The Last Say

Circumstances in life, especially ones that won’t let up, won’t let you sleep, and keep popping back up, will make you feel like running and throwing in the towel. I have had days where my conversations with God are full of tears,  pleas and cries of wanting to just give up. However, a Bible plan I read left me with the impression that God will either deliver you from it or see you through it. The line in the Bible plan actually read “that sometimes God doesn’t deliver you from the trial. Instead He saves us through it.”

In my struggles with anxiety and fear as well as other circumstances presented in my life, I sometimes think that this would be a lifelong struggle that eventually I would lose. But the devil is a liar. And John 16:33 reminds me that Jesus has already overcome the world, and therefore, He has already overcome the issues that plague it too. We may lose some battles in our human experience but Jesus overcame the war.  I may deal with anxiety for the rest of my life, but I know one thing God is teaching me through all of this, and that is to trust Him one day at a time.

Shoot, the second thing He is teaching me is that He sent me a helper, the third person and He is called the Holy Spirit. He is my Comforter and constant, unparalleled peace in the midst of any storm. Three, I must surrender all to God. I must surrender to His love and lordship. And four, God does want to deliver me. There will be times I will be afraid and anxiety will rear its ugly head to challenge me to run and hide, stand still and give up, or tremble and fight. But the Holy Spirit will help me to get to the point where fear will not control me. And I will take my focus off of fear and anxiety and put it back on Jesus. I will live in the presence of God. The spirit of fear will not choke out my destiny or become my identity. The spirit of fear will not dictate the quality of life I will have or shall I say lack thereof. God did not give me a spirit of fear, but that of power, love and a sound mind. I will receive the life and life to the full Jesus came to give me. I will see myself the way God does. I will experience the joy that comes from God here on earth instead of believing I have to wait to experience it in heaven. The joy of the Lord is my strength. I will be fulfilled by only the One who can fulfill me and that is God.

Life is not and will not always be comfortable. In fact, storms come and go. But I can walk in the freedom and wholeness of God, knowing that in His presence and with His grace, I can live simply, fruitfully and purposefully.

What Comes Before An Exodus?

Now back to what comes before the exodus. 

  • God heard and saw. He sees your suffering. He feels your pain. He acknowledges what you’re feeling. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Exodus 3:7 NLT
  • God remembers His covenant and promises. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ Exodus 3:16‭-‬17 NLT
  • You have an encounter with God. One day Moses was tending the flock of his father-in-law, Jethro, the priest of Midian. He led the flock far into the wilderness and came to Sinai, the mountain of God. There the angel of the Lord appeared to him in a blazing fire from the middle of a bush. Moses stared in amazement. Though the bush was engulfed in flames, it didn’t burn up. “This is amazing,” Moses said to himself. “Why isn’t that bush burning up? I must go see it.” When the Lord saw Moses coming to take a closer look, God called to him from the middle of the bush, “Moses! Moses!” “Here I am!” Moses replied. “Do not come any closer,” the Lord warned. “Take off your sandals, for you are standing on holy ground. I am the God of your father —the God of Abraham, the God of Isaac, and the God of Jacob.” When Moses heard this, he covered his face because he was afraid to look at God. Exodus 3:1‭-‬6 NLT
  • God invites you to join Him in His mission. Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” Exodus 3:9‭-‬10 NLT
  • You get His instructions and encouragement. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you. And this is your sign that I am the one who has sent you: When you have brought the people out of Egypt, you will worship God at this very mountain.” But Moses protested, “If I go to the people of Israel and tell them, ‘The God of your ancestors has sent me to you,’ they will ask me, ‘What is his name?’ Then what should I tell them?” God replied to Moses, “ I Am Who I Am . Say this to the people of Israel: I Am has sent me to you.” God also said to Moses, “Say this to the people of Israel: Yahweh, the God of your ancestors—the God of Abraham, the God of Isaac, and the God of Jacob—has sent me to you. This is my eternal name, my name to remember for all generations. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ “The elders of Israel will accept your message. Then you and the elders must go to the king of Egypt and tell him, ‘The Lord , the God of the Hebrews, has met with us. So please let us take a three-day journey into the wilderness to offer sacrifices to the Lord , our God.’ “But I know that the king of Egypt will not let you go unless a mighty hand forces him. So I will raise my hand and strike the Egyptians, performing all kinds of miracles among them. Then at last he will let you go. And I will cause the Egyptians to look favorably on you. They will give you gifts when you go so you will not leave empty-handed. Every Israelite woman will ask for articles of silver and gold and fine clothing from her Egyptian neighbors and from the foreign women in their houses. You will dress your sons and daughters with these, stripping the Egyptians of their wealth.” Exodus 3:7‭, ‬10‭-‬22 NLT

Lastly, I would like to say that God is right there with you in your healing journey. He is our Shepherd and we have all we need because He cares for us and He will always provide for us. He never lies and never fails. Before our exodus, we must also come to let our flesh die daily. This means that with God’s grace and prayer, to humble ourselves before God and surrender to Him as well as keep renewing our minds with His word to transform our hearts. We must take time to spend time with God and make sure we keep our prayer altars lit. Let Him guide us and prepare us for each day as well as our deliverance, however that deliverance looks like to God. God is an amazing God and He loves us so!

Tannika Nikeya 🙏🏾

Lioness

There are times anxiety and the issues of life make me forget how big my God is and that He is God Almighty. Sometimes, I am riddled with so much fear and stress that I can feel powerless and lethargic in moving forward. Subsequently, my prayer life and ability to trust Jesus wanes, and I am left unable to see myself as the warrior God sees me as and unable to walk in His authority confidently. I have learned, however, that I don’t have to rely on my own strength to push through. In fact, apart from God I can do nothing. He is my strength. Everywhere I go, He is there. Every concern I have, He cares. Every need I have, He provides. With His armor, I can roar His Word through prayer. I am more than a conqueror and no weapon formed against me shall prosper. Before I present to you my poem, first read these scriptures and be encouraged.


Not that I have already obtained it [this goal of being Christlike] or have already been made perfect, but I actively press on so that I may take hold of that [perfection] for which Christ Jesus took hold of me and made me His own. Brothers and sisters, I do not consider that I have made it my own yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal to win the [heavenly] prize of the upward call of God in Christ Jesus.
Philippians 3:12‭-‬14 AMP

For I can do everything through Christ, who gives me strength.
Philippians 4:13 NLT
No, in all these things we are more than conquerors through him who loved us. Romans 8:37 NIV

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7 NLT


Lioness

Lioness,

It is time to wake up and roar

There are some things you can no

longer ignore

You have to reach your full potential

You have to seize your destiny

Fulfilling your purpose is essential

To living and protecting your heart and

your cub

You have to seek Him first and allow

His will to be done as it is in Heaven

above

You are to represent Him in every way

You are to impact the world around you

starting today

No time to slumber

It is no longer day

It is the night

You are more than a conqueror

Rise up in all of His might

Written By Tannika Moore

Available in Bring It To The Surface

via Amazon now!

Guard Your Heart Like An Athlete Guarding A Football

I don’t play sports at all and I know nothing about football. Yet, I have seen a football in the hands of an athlete, held tightly like it was a gold nugget, and being carried through the hustle and bustle of other players serving as obstacles aiming for a chance to steal the ball and thwart the player’s chance to make it safely to the opponent’s end zone. And so I think about what if the player, who is carrying the football, fumbles and drops it. He must carry the ball and protect it with his force, focus and perseverance.

Guard your heart above all else, for it determines the course of your life.
Proverbs 4:23 NLT

How much so must we guard our hearts, not our physical hearts (which need taking care of too) but the part of our being that carries our souls. Our hearts are more valuable than a football. Our hearts are the breeding grounds for thoughts and seeds to be planted, and prayerfully the right seeds. They are the epicenters of our emotions, wills, desires, intellects, goals and dreams, etc.

Now, I am no expert on the body, soul and spirit either but I do know we are a three part being (1 Thessalonians 5:23). We possess all three: a spirit, body, and soul. All three must be tended to with care in order to function in this earth realm and live a quality life. And moreso to fulfill our God-given destinies.

So back to our hearts. Just like our bodies, our hearts are so vital to our existence here on earth. Our hearts exude our perspectives on things and direct our actions. It is crucial that our hearts our cared for and guarded because they are just as precious, valuable, and imperative to who we are and how we impact the world around us. So, let us protect and care for our hearts. And remember every part of our being matters to God, our bodies, souls and spirits.

Our thoughts, our self-esteem, our goals. Everything concerning our hearts concerns God.

So, why must we guard our hearts. Well, first we must remember that if we have to guard something, it is because it is valuable. We guard our hearts because our hearts are:

1. Valuable

2. Necessary for survival

3. Will impact others in some kind of way.

Our hearts and we in totality are valuable to God and to each other. Moreover, relationships are imperative for our survival, relationship with God and relationship with others. We were all created with purpose, talents and gifts that are to be operated in good stewardship, wisdom, and according to God’s will to help and bless others. We are valuable and we are here to make an impact in the lives of others. And we as the Body of Christ especially should be impacting others through the wisdom and love of God.

Now lets look at the second reason we must guard our hearts. We must guard our hearts because we have an enemy.

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. 1 Peter 5:8 NLT

1. We have an enemy, the devil, to protect our hearts against.

2. The enemy has come to steal, kill and destroy.

3. The mind is often our biggest battlefield.

Anxiety, depression, and suicide is on the rise. The minds and attention of our youth are gravely under attack. Parenting is difficult more than ever. Marriages are crumbling. Perversion, lovers of self, and haughtiness are growing rapidly. Destinies and dreams are also going to the graves. And a person with a wrong perspective, unguarded heart, and one wrong decision can derail his/her future. Some of us are courting secret sins and shame, and I am talking about those of us in the Body of Christ. Some of us are in despair and straddling the fence with God, losing hope and zeal for God. Let us guard our hearts. Let us repent and draw close to God.

So, let’s look at that again:

We must guard our hearts because they are valuable epicenters that house our thoughts, emotions, intellects, wills, etc. that not only affect us but others. And we have an enemy that sees this and wants to distort our epicenters, derail our destinies, steal how we see ourselves and others, kill our hopes and dreams, and destroy the very things (like relationship) that God created us to use to impact the world around us.

Guarding our hearts mean to protect and care for them. Plain and simple. And now we know from who and why we must guard our hearts. So now how?

Guard your heart by protecting its gates (eye gates, ear gates, etc.):

1. What are you watching?
2. What are you listening to?
3. What are you saying to yourself or others?
4. What are you meditating on?

Guard your heart by taking every thought captive.

We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ. 2 Corinthians 10:5 NLT

Catch them thoughts and check them?
Is this a thought lined up with the beliefs of God? Is this a thought from God or the enemy? What are you rooting your belief system in: witchcraft, conspiracy theories, what they say, or God? We cannot serve two masters. Are you feeding your spirit with the Word of God? It is so easy to just let your thoughts slide. But we have to have discipline over what we allow in our heads and what we allow to dominate our thoughts. People who are anxious tend to worry about the future. They tend to overthink and worry and struggle with a spirit of fear. People who tend to struggle with lust need to address when they tend to lust and what does the lust feed on. Pray that God destroy every proud obstacle that keeps us from knowing Him and that He captures our rebellious thoughts and teaches us to obey Him.
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8 NLT

Guard your heart by reading the Word of God and meditating on it.

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Hebrews 4:12 NLT

His Word cannot return to Him void. Get His perspective, His views, His thoughts and His wisdom on the matter, about you and the world that surround you.

Guard your heart by developing discipline and obeying God’s word.

It is not enough to just hear and read God’s word but we must obey God. Trust His intentions and purpose for us are good. Do not harden our hearts when we hear God’s voice. Allow the Holy Spirit to guide us. Seek God for help. Rely on His grace for it is sufficient. His strength, power and Word enables us to develop the mindset and discipline we need to live pleasing before God. “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8 NLT

Read these relative chapters also.

Ephesians 5

1 Timothy 4

But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves. For if you listen to the word and don’t obey, it is like glancing at your face in a mirror. You see yourself, walk away, and forget what you look like. James 1:22‭-‬24 NLT

Now mentioning seeing yourself, guard your heart by seeing yourself the way He does.

It is so imperative to see yourself the way God does. If we are unable to see ourselves the way He does then I wonder if we are truly able to live, act and respond from the most authentic place. Can we really dwell richly in God’s love, that is unconditional and pure? Can we wholly communicate and impact from the Creator who created us with such a zeal and impact that is necessary? If we are unable to see ourselves the way God does, are we leaving cracks in the epicenter that let the enemy slip in?

So there you have it! It is not easy to guard something right? We have to have sharp focus. We have to persevere through countless obstacles and not give up. We have to be vigilant in watching and praying. We have to discipline our thoughts and that alone takes work and surrender to God. We have to not naively guard our hearts because we have a constant enemy. We have to remember the value of that which we are protecting. And we have to guard our hearts as we allow God to prune us and develop us in the fear of the Lord and wisdom of God as well as help us to bear fruit and subsequently more fruit, showing ourselves to be disciples of Jesus. Listen. Moreover, every human should not be guarding their hearts to restrict love, but guarding their hearts so that they can truly love. But to guard our hearts we need Jesus and His grace to be able to do so. We need God’s wisdom and Helper to direct us and heal us to guard our hearts and to also be able to walk in His love and receive His love. That is the last reason why we should guard our hearts. To walk in God’s love and receive it. Let us break it down further; we should guard our hearts:

1. to not be hindered in receiving the love God has for us and

2. to be able to love others as we love ourselves, and lastly but not least

3. …”‘Love the Lord your God with all your heart and with all your soul and with all your mind.’

Start today in guarding your heart by asking God for wisdom and grace to do so. Gather some scriptures to post on your wall or mirror and meditate upon them daily. Set a plan in place to guard your heart and seek to draw closer to God who loves you with an unfailing love.

Bring It To The Surface Bible Reading Plan

We lose a lot of things along the way in our journeys of life like confidence and hope, and sometimes ourselves. Some of us are fighting to regain our health mentally or physically. Some of us are carrying loads of pain and hiding behind masks, no pun intended. But God! He wants us to heal. He wants us to grow. He wants us to be free. I am so excited to bring to you this Bible Reading Plan titled after my latest book, Bring It To The Surface. So, grab your bible and I pray you allow God to bring some things to the surface so that your healing and recovery can start today. And for those already on your healing journeys, I pray this encourages you to not abandon the process and to seek and trust God one day at a time. It is a five day reading plan and its purpose is to guide you towards seeking God for your healing and recovery. So, welcome and enjoy, and let’s draw near to God who loves us beyond measure.

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Bring It To The Surface

Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.


What are other ways one can cope with anxiety?


Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

Use This Time Wisely

Many of us are enduring reopening phases as well as quarantine during this pandemic. It hasn’t been easy but for the most part, we have made adjustments to how we do things from our careers to education. Nonetheless, this pandemic has served much stress, loss, anxiety, uncertainty and hardships. Yet, many are still holding on despite the turmoil from Covid-19 and even the many issues, like racism and gun violence, that are now on the forefront of our current society that people are waiting and fighting for to finally be addressed.

As in one hand chaos and turmoil increase in the world and in another hand the world slows down. We are left to understand that we can’t approach life as we have been. We may have to make some adjustments that are deep within and that will prepare us for the next season. We may have to reevaluate how we were living before this time. Rediscover some goals and dreams. Realize that God can use this time for our good and He can help us use this time wisely.

Were you burned out prior to the quarantine? Were you in need of some quality time with your family? Did you have a business or foundation that has been on your heart to start? How about following through with writing or face timing a person God has laid on your heart to reach out to remind them God cares? Did you want to finally get healthy mentally and physically? Did you need to learn a second language? Did you need to let go of some things and some relationships? Did you need to get your bank account healthy? Did you need to finally deal with some pain and trauma? Did you need to strengthen your prayer life and faith walk? How about learning patience and trusting God?

Prior to the quarantine, shutdown, Pandemic, I was burned out. Overwhelmed and anxiety through the roof. I had some things I needed to deal with, boundaries to set, and goals to accomplish. One of those goals was to build my trust in God. And I also desired to have more quality time with God in prayer, His Word and presence. Other goals were simply to cook more, be more present with my family, write more, work on and eventually release my book. I also wanted to practice more self-care. I needed more self-care.

Using my time wisely and accomplishing these goals haven’t been easy and I am far from perfectly disciplined, if there is such a thing. However, by the grace of God, I have come to grow in these areas and accomplish some of my goals. I give glory to God because He not only knows what I need and what those around me need, but He works all things for my good.

I have been cooking more, making sweets and dishes such as cheesecakes, brownies, shrimp and chicken alfredo and more.

I love food and I love cooking and sharing my cooking moments and meals with family have been great.

I finished my book; praise God, and I am enjoying again taking photos of nature. I have also been tackling fear and anxiety by being vulnerable with God, prayer, His Word and grace.

Additionally, I’m learning to rest, spiritually, in the Lord and naturally to replenish and refuel. Walking with family, movie nights, and having pool time or errand runs have helped me to be present with family. I also sought a bit of therapy and started back journaling. God told me a while ago to reprioritize and organize my life. I wish I had started this mission before all of this but it is not too late.

God first and foremost and then everyone and everything else shall fall in their proper place. Learning to trust God and set boundaries will also help me to get some order in my life. Letting the Holy Spirit lead me and doing things with purpose and simplicity in mind will also help. Lastly, I aim to continue with strengthening my faith walk and love walk.

To conclude, I don’t know your goals or what God is calling you to do. I don’t know what you need to heal from, what things you need to part ways from and who you need to turn you attention back to. But I do know that you still have time today right now to choose to use your time wisely and set the stage for God to lead the way in your life. To choose to go deeper in the things of God and dwell in His presence like never before.

To choose to receive the life and life to the full Jesus came to give us as well as receive God’s unfailing love. To choose to live simply, fruitfully and purposefully. Prepare now and pray more. Rest while you can. Ask God to teach you to trust Him and rebuild your life on the foundation of His Son. Seasons will change. Prepare for the next season. Learn from this one and do all that you are supposed to do in this one.


Put Your Shoes On Honey,

Our journey awaits,

Tannika

Let It Surface

I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process, so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.

If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.


Available on Amazon now!!!!!!

Introducing My New Book!

Hey Loves,

I am so excited to introduce to you my new book!!!! I have finally finished it and it is now available in the Kindle Store. The paperback version has been updated and is now available on Amazon. So, please get your copy or your ebook version now. This is my fourth poetry book and this one is different from my others. Watch the video and found out how!

Bring It To The Surface

Watch “Bring It To The Surface” on YouTube

Hey loves, please watch, share, and like my new video/recording of my new poem Bring It To The Surface.

Tannika❤

Click on the link below⬇

Bring It To The Surface