How Anxiety Feels

I was briefly reading Psalm 55 before a meeting this morning, and as I came across verses four and five I realized it described how anxiety feels. I am grateful that David was able to share his heart with God and thousands of years later, many us, if not all, can relate.

My heart pounds in my chest. The terror of death assaults me. Fear and trembling overwhelm me, and I can’t stop shaking.
Psalms 55:4‭-‬5 NLT
https://bible.com/bible/116/psa.55.4-5.NLT

Anxiety can be felt in your chest as it pounds to the beat of stress and sorrow. Anxiety can be a lump in the throat making it hard to swallow the fear that does not want to submit and go away. Anxiety can be sweat and chills with tension and rapid eye blinks. Anxiety can be in the trembles of the body and the mind wandering a mile a minute with a plague of worries and thoughts. Anxiety can be in the avoidance of necessary activities in life to social and step out on faith moments as well as a desire to run and hide, costing you freedom and joy. Anxiety can be the mind stuck in the past or stuck in the future. Anxiety can feel like death is following and no one can help or understand. Anxiety can feel like a death sentence as well as a life sentence. But God…

There is hope. And we are anxiety fighters. Thanks to God we can take one day at a time and fight through. We can develop courage and joy because the joy of the Lord will be our strength. We can learn about ourselves, how to endure, and learn to see ourselves the way God does. We can heal and grow, and many of us will receive the deliverance from the spirit of fear because God did not give us a spirit of fear, but that of power, love and a sound mind.

But I will call on God, and the Lord will rescue me. Morning, noon, and night I cry out in my distress, and the Lord hears my voice. He ransoms me and keeps me safe from the battle waged against me, though many still oppose me. Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.
Psalms 55:16‭-‬18‭, ‬22 NLT
https://bible.com/bible/116/psa.55.16-22.NLT

God is our safe place. God can and will sustain us. God cares about us and is concerned about everything that concerns us. God hears our cries and collects our tears. He is the answer to our problems. He loves us greater than anyone ever can. Jesus is a testament to His love for us. God reminds us to not fear. He is with us and He will never leave us nor forsake us. He is a present help in the time of trouble.

Let us ask God where we have not been trusting Him. Let us take a deep breath and rest in the God who loves us beyond measure and wants us to receive the life and life to the full He came to give us. Share with Him, like David, the contents of our hearts. And let us remember how good God has been and worship Him through the good times and bad, the certainties and doubts, and anxiety.

Be encouraged, loves. We are anxiety fighters.

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