My Skin & Scars

What’s the oldest things you’re wearing today?

Today, I decided to take off from work to rest and allow myself to grieve. I recently lost my furbaby and cousin. And this season has seemed, if not the most difficult, the most straining.

However, when I saw today’s prompt, the answer immediately came and I had to respond.

“What’s the oldest thing I am wearing today?”

my skin

and my scars

In my body dwells my spirit, and my body is covered with my skin. I wear my skin daily. It has been with me since I was in my mother’s womb. Unfortunately, some parts of my skin have scars, and so does my soul.

My skin and my scars have plenty of testimonies from trials, tests, and time. So, I try to care for my skin with not just cleaning and lotion, but with God’s Word and promises.

I have a lot of scars: some are visible, and some are not. But they will not be despised. Some have healed. Others will heal and become less visible over time. And, some will remain visible but remind me that I am human. These scars will also remind me that I overcame and persevered with God’s grace and love.

Tannika Nikeya

AI-generated image by ChatGPT

In Loving Memory of Samantha (Sam)

God sent my sweet furbaby to me during a time when everything in the world was about to shut down due to Covid, and my anxiety was through the roof. She was truly a Godsend during these past five years.

My sweet Sam had been abandoned and left out in the cold—but not forgotten. God saw her, and He brought her into our lives so we could love and care for her. I thought I was rescuing her, but in so many ways, she rescued me. My little princess and brave soldier.

She faced illness with such grace and strength. It breaks my heart that I won’t get to see her tapping at the door with excitement when I come home. I won’t see her follow me around, sit beside me, or give me those signature side-eyes or loving, watchful gazes. I won’t get to watch her sleep like a little toddler—so cute and peaceful. We won’t get to play anymore, and I won’t get to wrap her in one more hug.

Making the decision to let her go was one of the hardest things I’ve ever had to do. Watching her pass away was even harder.

Sam, you will always be in my heart. Thank you for loving me, for being my comfort, and for walking with me through some of the hardest days of my life.

I love you forever, my Sammie girl.

Dealing With Anxiety (Tips to Cope)

Fight anxiety with love and intention, resilience, and patience.

Sometimes, being anxious is normal. Maybe you are anxious about an exam, and that is okay. But when you are constantly worrying, experiencing chronic stress, and in constant fear and it is interrupting your ability to enjoy life, maintain your emotions, and get out of your head, you may need support to overcome a possible anxiety disorder. An anxiety disorder is a mental health condition where anxiety goes beyond normal levels of worry or fear and starts interfering with daily life. It involves intense, excessive, and persistent worry or fear about everyday situations—even when there’s no clear danger.

Anxiety can be inconvenient, crippling, embarrassing, and overwhelming. But we can fight anxiety, and it doesn’t have to feel like a life sentence.

Here are positive ways to care for your mind and spirit:

https://youtube.com/shorts/Imm6obCR5Pk?feature=share

Check out the new video! Then, if you too struggle with anxiety, list some other coping mechanisms or things that help you deal with anxiety and overcome anxiety attacks.

Living Life To The Fullest

Living life to the fullest isn’t always living out loud!!!! Sometimes, it is quiet yet full of hope, profound richness in simplicity and gratitude, and an abundance of joy — joy, even in the midst of a storm.

Living life to the fullest doesn’t always have to be about loud moments or big displays. Sometimes, it’s the quiet moment, full of inner peace, hope, and contentment, that brings the deepest joy and fulfillment. It’s about finding richness in the simple things, appreciating life in all its subtle beauty.

I Feel You, Sam (Captain America)

Recently, I went to see Captain America: Brave New World with my family. I really enjoyed it and definitely recommend you go see it too. But that’s not the only reason I’m writing this post.




In Captain America: Brave New World, Sam Wilson, a.k.a. the new Captain America, visits Joaquin Torres (the Falcon) in the hospital after Joaquin is severely injured during one of their recent missions. During their conversation, Joaquin shares how Sam’s work as the Falcon inspired him when he was younger, showing the profound impact Sam has had on others. In response, Sam expresses the weight of his new role, saying, “If I’m not on point, I feel like I’m letting down every single person that’s not at that table. That pressure, it weighs on you, makes you wonder if you’ll ever be enough.”

I felt that.

And I am sure many of our leaders, like Dr. Martin Luther King, Jr., have felt like Sam also. The responsibility of being Captain America is immense. Sam’s words capture the burden of leadership, and the sense of inadequacy that often accompanies such a heavy responsibility. As someone who has worn many hats in life—oldest child, eldest daughter, educator, caregiver, encourager—I have often found myself feeling overwhelmed by the weight of my own responsibilities. The busy schedule, the expectations of others, and my own high standards have sometimes left me questioning whether I’m enough. I don’t want to disappoint anyone, and the pressure of being the first to “bust through the doors,” carrying the weight of the world on my shoulders, can be exhausting.

Leadership isn’t easy. Being a caregiver isn’t easy. Being the “go-to” person or the one who “fixes” things isn’t easy. But like Sam, I’ve learned that, despite the weight, you can still make an impact.

Through all of this, I’m learning that God doesn’t want me to rely solely on my own strength. He calls me to seek His wisdom and grace in leading, in being, and in doing. He reminds me to love others as I love myself—and not to forget the second part: to love myself. I am enough, imperfections and all. I don’t have to be perfect, and I’m not called to be God for others. My role is to help others within the capacity He gives me, trusting that He will continue to send others to support me along the way.

Lastly, I am learning to bring my weariness and burdens to the Lord.

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." — Matthew 11:28-30