Many people are eagerly awaiting the holidays with joy. They are excited and preparing for the holidays with cheer. But for some people, the holidays are not a joyous time. Some people dread the holidays and understandably because they have lost loved ones and for some this lost occurred around the holidays. Feelings of grief each year during these times may be inevitable. Other times people dread the holidays because they do not have the things they need or want for the holidays. And sometimes, people experience the holiday or seasonal blues because of mental health struggles, their environment, feeling overwhelmed and burned out from constant stress, or other forms of grief and disappointments. 

No matter what the reason is, seasonal blues or holiday blues is real. Many people experience seasonal blues around this time because the days get shorter and there is less sunlight. And many people deal with holiday blues which is sadness,  loneliness, or other myriad of emotions duting the holiday season. Healing is a continual process and overcoming the blues does not happen overnight but here are some things to help you get through the holidays and Winter season.

Check out the latest video on holiday/seasonal blues.

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