Bring It To The Surface Bible Reading Plan

We lose a lot of things along the way in our journeys of life like confidence and hope, and sometimes ourselves. Some of us are fighting to regain our health mentally or physically. Some of us are carrying loads of pain and hiding behind masks, no pun intended. But God! He wants us to heal. He wants us to grow. He wants us to be free. I am so excited to bring to you this Bible Reading Plan titled after my latest book, Bring It To The Surface. So, grab your bible and I pray you allow God to bring some things to the surface so that your healing and recovery can start today. And for those already on your healing journeys, I pray this encourages you to not abandon the process and to seek and trust God one day at a time. It is a five day reading plan and its purpose is to guide you towards seeking God for your healing and recovery. So, welcome and enjoy, and let’s draw near to God who loves us beyond measure.

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Bring It To The Surface

Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.


What are other ways one can cope with anxiety?


Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

Let It Surface

I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process, so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.

If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.


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Watch “Bring It To The Surface” on YouTube

Hey loves, please watch, share, and like my new video/recording of my new poem Bring It To The Surface.

Tannika❤

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Bring It To The Surface

2020

I wrote this poem a couple or few months ago but made a few edits recently. This year has been said to be a horrible year, and we are just five months and six days down. This year started off rough for me and has continued on to be a challenge. In fact these past four years or so have been challenging (I use the word challenging because they were still blessings and I have learned so much). However, I remember when this year had just started a lot of people exclaimed that this would be the year of 2020 vision, clarity, the best year, and so forth. One thing for sure it has definitely been a year of clarity. It is like the curtain is being pushed back. But for me personally, this is another year of learning to trust God, another year of healing, and a year where God is drawing me closer to reprioritize and organize so that He can be first and everything else can fall in its right place. And this is the year for me to understand how to overcome and overcome those things that were draining me as well as distracting me, trying to keep me out of my destiny, and from healing and growing. So, this year is an uncomfortable one for me, and I bet it is uncomfortable for many others but this discomfort is needed. Let God open up our eyes and let God sit us down to have those personal and generational talks with each of us. Be willing and lean on Him for grace to receive His truth and His heart.


2020

I see you trying to be still

Trying to keep joy in the midst of chaos and sinking hill

This world is sick

And all signs point to last days

Some of us are so numb that with every new event we are unfazed

The spirit of deception is

Filling the airwaves and skies

Increasing also corruption and lies

People are dying and life ain’t the same

Coronavirus is spreading and taking lives

And it doesn’t care about your money, fame, or name

The foundation of our land

Is crumbling fast

From the seeds sown today as well as the past

Division and Racism

Pride and ego

Corroding the core of our foundation

Nation against nation

Money and fame are our gods

Fear and emotional disarray

Increasing every day

Everybody wants their own way

Envy and lust for power

The enemy comes to steal, kill, and destroy

he shows up to work every day ready to devour

The fatherless and the widow, not to mention those whose hope is shrinking

And everyone in between

Authenticity of Identity and Empathy has left the scene

Some of our love for others and ourselves are sour

And some of us trying to find our voice and not cower

There is little respect and more destruction of the Black flower

Fighting to survive every hour

Police corruption and racial bias

My skin is a threat

No empathy or sympathy for me

They would say I deserved my death

Senseless violence

And pent up pain in our hearts

Many of our youth are lost

We must save our children

And receive the abundant life

But some of us are afraid to take up our cross and count the cost

Dreams and destinies fill the grave

Anxiety and depression are soaring

We have a lot of Elijahs hiding in the cave

Fear of persecution

Fear of being alone

We are living in times where wrong is right and right is wrong

We are drowning in despair

Reaching for someone to stop and truly care

We are starving for integrity,

Humility, and real love

And needing answers that only God can supply from above

By Tannika Moore

God Is More Than Enough

This morning I was led to reflect on and search the scriptures about the following:

God is more than enough.

Thoughts of insignificancy ravages many of our minds. They repeat over and over again that “I’m not good enough”, “I don’t have much”, “they have more or it all”, “I won’t make it”, “if only I had more of”, “I am nothing without him/her/this career/this title”. We are constantly being delivered messages from the enemy, our pasts, our fears and failures, those around us and from what we see on television or on social media. Our past and present can bombard us with reminders of what we need or think we need, what we lost or what we are losing. Moreover, those messages we get from television or social media try to convince us, and often times succeed, that we are only somebody when we have this or that. However, those things will never be enough because those gratifications may satisfy us and give us a temporary fulfillment but not a lasting, deep fulfillment. I have learned that true fulfillment can only come through the One who created us and first loved us–God.

When I started pondering about “God is more than enough” and searching the scriptures, the chorus or hook of a song popped into my head. It is a Hip Hop song, titled You’re All I Need, whose hook was based from a greater oldie titled You’re All I Need To Get By by Marvin Gaye and Tammi Terrell. The Hip Hop song is rapped and sung by Method Man and Mary J. Blige. This is one of my Hip Hop faves.

“You’re alll I needddd…to get byyyy iii iii.”

I began singing this to God noting that God is more than enough. He is the Source to my resources. He is my Father, my Maker, my First Love, my Present Help in the time of trouble. My Shield, my Protector, my Provider, the One who breathes life into me every day. The One who gave His only begotten Son so I could have true and eternal life and reconciliation back with Him. He is the only One that brings stability and certainty to my life in a world that is broken and uncertain. He is the One that apart from Him I can do nothing. He is the One who loves me unfailingly and beyond measure. He is the One who gives me mercies daily, forgives me, and nurtures me through life and a world that can break me and discard me.

I researched scriptures to see where in God’s Word it confirmed God is more than enough and these are some scriptures that stood out:

  • Genesis 33:11 reminds me that because of God’s graciousness I have more than enough. How has God been gracious to you? Find the glory of God displayed in also the small things. What spiritual gifts, talents, opportunities, blessings has God given you that give God glory and exude God’s nature as well as His love for you and others?

  • John 3:16 reminds me that God sacrificed so greatly for me because He thought I (and you) was more than enough. We were of such great worth to Him that He would give someone of such great worth to Himself, His only Son, to die for you and me. For that God is more than enough. His love is unmeasurable, unmatchable, and unfailing. How has God’s love and sacrifice made a difference in your life? Why may God’s love be more than enough in your life? What would life be like without the blood of Jesus?

  • The entire Psalms 23 reminds me that God is more than enough. This psalm helps identify how much of a blessing and necessity God’s existence and presence is to me and my life. He’s all I need to get by. He’s all I need to survive. God is not just my provider but resting place. My shield, my present help in the time of trouble, the source to my resources. What needs of yours has God met this week? Why is believing and embracing God as more than enough than seeking fulfillment in things and others? How does Psalm 23 reassure you that God is with you and more than enough?
  • I found other scriptures that reminds me that God is more than enough but I don’t want to be too lengthy. What scriptures can you find that remind you that God is more than enough?

I leave you with these other words from the interlude verse of Mary J. Blige. Sing these words today to the Lord. He is more than enough. He deserves your quality time, worship, and full surrender.

Like sweet morning dew
I took one look at you
And it was plain to see
You were my destiny
With you I’ll spend my time
I’ll dedicate my life, I’ll sacrifice for you
Dedicate my life to you


Happy Saturday loves,

Tannika

Put your shoes on honey, our journeys await!

The devil’s Loss

The devil wants me to believe

God’s purpose for me will never be achieved

So he whispers in my ear

he tells me things my flesh wants to hear

his plan is to destroy me

he is at work day in and day out

he walks around and maliciously about

When I was born, he immediately placed a bet

he told Jesus, “I bet I ruin her yet.”

“While she’s young, I’ll make her forget

Why she needed You in the first place.

Her world is perfect and her dreams are ripe;

Jesus, when You’re ready, let me tamper with her life.

I’ll mess it all up, send my demons disguised her way.

She will duck and dodge and forget to pray

And how about her teens?

Let me give her depression

Send her confusion

Fill her with anger

Break her heart and disappoint her too

As she moves one step forward, I’ll push her back two.

I bet You Jesus, she’ll curse Your name

Then run to me and give me Your fame

You protect her too much

and You gave her too many gifts

What will she do then, if she had so much to miss?”

Then the Lord, my God said, “you just wait devil

Stop your ranting

Shut your mouth; you didn’t win with Job

And you won’t win now.

I know my Father’s children, Their weaknesses and strengths

They are not like you

And this one here will remain true.

This faithful soldier of mine I trust her so

More than you will ever know.

I see her faith in Me and attentiveness to My Word

In addition to the prayers I’ve heard

you can take from her But I’ll give

you can try to kill her But I’ll let her live.”

The devil wants to destroy me And take my life

But the devil has already lost the fight

It is God’s strength, grace and mercy

That sustains me

When I am weak

In God’s love, I will suffer no defeat.

Tannika Moore

Broken To Unbroken

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Broken (general definition): no longer in one piece or in working order, defeated, beaten, humbled, dishonored…

Brokenness (Biblical definition):  Completely yielded to and humbled before the Lord; have come to the end of self…

Unbroken (general definition): not broken, fractured, or damaged; not interrupted or disturbed; continuous, whole…

I feel a praise coming on; stay with me!

Sow righteousness for yourselves, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lorduntil he comes and showers his righteousness on you. (Hosea 10:12 NIV)

Broken to Unbroken

God doesn’t like to see us heartbroken, worn out, diseased and mangled by life but when trials and tribulations come, He uses those as opportunities to shape us, teach us, and mold us.

In order to be unbroken, you have to have been broken. -Tannika Moore

I have been told I was weak; translation to me was “pathetic”. The sound of this word in reference to me made me angry and left me feeling unable to survive life. I have been told I didn’t have any common sense. I have heard I was stupid; I have been told I was too passive, and the devil helped me to believe I didn’t matter much and wasn’t valuable, and with that I learned to people-please and self-pity. I have experienced betrayal, lies told about me, backstabbing, manipulation, and more. Fear had gripped me in many ways from depression to anxiety and some of its residue is still on me. But God is my deliverer, and He will continue His work on me. I have been through storms and just came out of one. I have come to the realization that life is not void of storms. My pastor says that we are either going through one, coming out of one, or about to go into one. I have whined to God that I didn’t want to die this way (suffering with certain ailments, experiences, or other despairs at these times of whining) because I felt so hopeless. I waited anxiously for storms to end, trying my hardest to fight in my own strength, other times too scared to fight at all.

I Should Not Fear Fear

Then the Holy Spirit reminded me I can’t do anything in my own strength. I am also reminded to surrender and trust God. Just like I used to be in the habit of trying to fight off anxiety attacks, I would try to resist or avoid the storms. But after dealing with my latest storm, I have learned to not always avoid, run, or resist. God did not give us the spirit of fear, but that of power, love, and a sound mind. So, I should not fear fear.

I will face it only with God’s Word and prayer constantly, and with God’s hand in mine because I am His child. I believe Jesus died on the cross and was resurrected by my loving Father, God, so I could have life, a new spirit, and a new eternal destination. The bible says He too took my infirmities and pain with Him to the cross (Isaiah 53:4).

He Was Broken For You and Me

He was broken so I could be put back together again. Life, people (we wrestle not against flesh and blood, but principalities; you know the rest), the enemy may have broken me or tried to break me. But, they will never shatter me undone. They will never dismantle what God has restored and will restore from here on out. They will never defeat my God who has already overcome the world and its prince. The devil sends distractions and tries to add despair to my life’s story, but God uses that which was to break me to remake me. I was broken but now I am unbroken.

As always, I love to give and here are some Tools for your Journey!

How to be unbroken when broken:

  • Allow God to break your heart with what breaks His. (Allow Him to show you what matters; what moves Him; to see people and their needs as well as life from His eyes.)
  • With that said, pray for brokenness (humility, God’s compassion, the fear of God). And don’t do go looking for trouble (trust me issues come as well as offenses), but ask God to give you that humility, God’s compassion, the fear of God through those troubles.
  • With that said, don’t view the storms in your life, either caused by the enemy or our choices and disobedience, as setbacks or permanent despair. Instead, ask God to help you see the storms as chances to experience God’s strength, love, mercy, and wisdom in action when you calm down to trust Him, listen and respond.
  • Pray for humility. Self and pride can keep us in a broken state but God wants to show us how He can transform each of us into something spectacular no matter how much hurt, how many issues, and how much damage have become parts of our identities.
  • Trust in the LORD with all thine heart; and lean not unto thine own understanding. (Proverbs 13:5 KJV)
  • Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. (Gal 6:9 NIV)
  • Read and meditate upon God’s Word consistently, daily. Read about the issues you are dealing with. God has an answer and encouragement for everything and every season!
  • Seek God more! Be desperate for His presence, intervention, and His Word and wisdom. GotQuestions.org says it perfectly, “There is something about reaching a breaking point that causes us to seek the Lord more sincerely.”
  • That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. (2 Cor 10:12 NIV) For when we are weak, God’s strength can be revealed in us!

Put your shoes on honey, our journeys await,

Tannika

Question:  What have you learned through your broken seasons and did they lead to brokenness? 

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Trust God and Set The Captive Free!