Category Archives: Hope
Let’s Take This One Day At A Time Planner
I am so proud to introduce my new book, Let’s Take This One Day At A Time Planner! Just in time for Christmas and the new year. And being released in a season where I have been going through a lot as well as feeling up and down. So, we pushing through and looking forward to a new year!
To continue with the theme of my book, Bring It To The Surface: Poetry & Journal, I want to further encourage others with a special planner. I discovered that healing is continuous and living must be intentional.
Take a look!
Let’s Take This One Day At A Time Planner helps you to be intentional in taking one day at a time. This planner helps you to not only plan your week and stay organized, but also continue your healing journey and growth by being intentional in five areas: prayer, goal setting, self-care, gratitude, and reflection.
Available on Amazon now!
Survival kit. Yes, I bought one.
I have been wanting to buy one for years. It is apocalyptic, zombie-esque movies, etc. that prompt you to think, how would I survive if I was in that situation or movie.
So, let me start by saying a thing or two. Never, have I been a conspiracy-driven person. I don’t flock towards conspiracies. Is everything a conspiracy? No. Can some conspiracies have some truth in them? Possibly. Let me also say, I also do not believe in zombies. 😆
I do believe in God, Jesus, and the Holy Spirit. I do believe we have to be prepared for emergencies and catastrophies as best as possible as well as have survival skills.
Lastly, I do sense an urgency (like many have been prophesying) to be prepared for some hard times ahead for our nation. I have been saying for years that something is coming down the pike. And what we are experiencing now is probably what I have been feeling in my spirit a few years now.
Currently, gas prices are exponentially high. Food cost a grip. Shortages are being reported. And crime is at an all time high. And to mention the countless other things going on and that Covid is still here. We, as believers, know the signs of the times or should be recognizing the signs.
And we should always do our due diligence in preparing for each season, each time. But unfortunately, even some of us are still trying to gain our footing and get ready.
This season, we should be getting our households in order. Spiritually, financially, physically, etc. We should be decluttering physically, but also spiritually, mentally, and financially. Often times, I feel a cluttered home represents a cluttered heart. I also believe, because these are the last days and the enemy is causing so much pain and turmoil, we have to protect our hearts and minds. So many people are in so much despair that many can not see a glimpse of hope. And if we are distracted, cluttered, and losing hope, the devil, our enemy, can disarm us or slip through the cracks of our foundations and cause havoc and even crippling despair.
So, I reiterate that we must prepare physically. Declutter your spaces, have stuff for emergencies as well as an emergency fund. We are to prepare for our families but also God will bless us to be a blessing to others that’s not just in our immediate circles.
We are to not just prepare physically but WE NEED TO REMEMBER OUR SPIRITUAL SURVIVAL KIT.
And that is to:
PRAY WITHOUT CEASING,
PUT ON THE FULL ARMOR OF GOD,
AND SEEK YE FIRST THE KINGDOM OF GOD, AND HIS RIGHTEOUSNESS.
We are to also get Godly wisdom and pursue God greater than anything or anyone else in this world or universe. We are to love God with all of our hearts, minds, bodies, and strength. We are to love others as we love ourselves. We are to saturate in the Word of God. His Word is alive and active, sharper than any double edged sword! And His Word cannot return to Him void. We are to live in the presence of God and remember the joy of the Lord is our strength.
Now, to end this, I remind you to not fear. Oh I know that is easier said than done for many of us. But let us focus on Jesus who is the author and finisher of our faith. Also God did not give us a spirit of fear, but that of power, love and a sound mind.
So, don’t fear and don’t panic. Don’t give up. And definitely prepare. We reap what we sow. So, plant your seeds of faith, of hard work, of preparation, of encouragement, of love, of time, of whatever it is God says to do or give in each season and for each season ahead.
Check out the emergency kit! It has so much stuff that I may not have all displayed here. I got mine from Amazon.
What other things do you think a survival kit needs? And what do you think that, as a believer of Christ Jesus, we also need?
Scriptures for this Post: For everything there is a season, a time for every activity under heaven. A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. A time to tear down and a time to build up. A time to cry and a time to laugh. A time to grieve and a time to dance. A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away. A time to search and a time to quit searching. A time to keep and a time to throw away. A time to tear and a time to mend. A time to be quiet and a time to speak. A time to love and a time to hate. A time for war and a time for peace.
Ecclesiastes 3:1-8 NLT
“Therefore, Pharaoh should find an intelligent and wise man and put him in charge of the entire land of Egypt. Then Pharaoh should appoint supervisors over the land and let them collect one-fifth of all the crops during the seven good years. Have them gather all the food produced in the good years that are just ahead and bring it to Pharaoh’s storehouses. Store it away, and guard it so there will be food in the cities. That way there will be enough to eat when the seven years of famine come to the land of Egypt. Otherwise this famine will destroy the land.”
Genesis 41:33-36 NLT
Ephesians 6:10-18: Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
What Matters Most
There are 13 days until Christmas and we all can admit that this Christmas will be a bit different. Large gatherings will become small. Some travel will be postponed. To make the most of this holiday, we must connect as best as we can. Some of us will fellowship via Zoom trying our best to spread smiles, love and cheer. Although our holidays are a little different this year, let’s remember what matters most and make the most out of this season. Here is my poem from my Christmas In The Winter poetry book. Need an awesome, encouraging gift for this year’s Christmas stocking, order a copy today. Available now on Amazon.
What Matters The Most
Is sentimental words on a card
The comfort when times are hard
Every second of a day
Listening added to what you have to say
Peace in the midst of the storm
Uniqueness in the midst of the norm
A meager meal cooked with love
Than hate mixed in with grub
The One who loved us first
The One who can fulfill our thirst
The One who loves us unfailingly
And gave His Only Begotten Son
Abundant laughter and simple fun
Patience and time
Loved ones and memories
Family and fellowship
To be kind
And what can’t be paid for
What shouldn’t be ignored
What can be nurtured
Little ones and present historical ones are to be protected, honored, and adored
What matters most
Is what’s simple and free
But it’s worth so much
That no economical value can equate
What matters the most is sometimes the looked over and the less than the obvious great
What matters the most
Is what’s in the heart, the mind, and the will of God
Remember to treasure such and abide within
The One for who is the Reason
For This Christmas season
By Tannika Moore
Bring It To The Surface Bible Reading Plan
We lose a lot of things along the way in our journeys of life like confidence and hope, and sometimes ourselves. Some of us are fighting to regain our health mentally or physically. Some of us are carrying loads of pain and hiding behind masks, no pun intended. But God! He wants us to heal. He wants us to grow. He wants us to be free. I am so excited to bring to you this Bible Reading Plan titled after my latest book, Bring It To The Surface. So, grab your bible and I pray you allow God to bring some things to the surface so that your healing and recovery can start today. And for those already on your healing journeys, I pray this encourages you to not abandon the process and to seek and trust God one day at a time. It is a five day reading plan and its purpose is to guide you towards seeking God for your healing and recovery. So, welcome and enjoy, and let’s draw near to God who loves us beyond measure.
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Available now on Amazon!
Are You Experiencing Anxiety (10 Tips To Help You Cope)
Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).
Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years, not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.
And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?
10 Ways To Cope With Anxiety (These are not in a specific order)
1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.
2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.
3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”
4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.
5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.
6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.
7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.
8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.
9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.
10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.
What are other ways one can cope with anxiety?
Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.
Let It Surface
I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process as well as so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.
If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.
Introducing My New Book!
I am so excited to introduce to you my new book!!!! I have finally finished it and it is now available in the Kindle Store. The paperback version has been updated and is now available on Amazon. So, please get your copy or your ebook version now. This is my fourth poetry book and this one is different from my others. Watch the video and found out how!
I wrote this poem a couple or few months ago but made a few edits recently. This year has been said to be a horrible year, and we are just five months and six days down. This year started off rough for me and has continued on to be a challenge. In fact these past four years or so have been challenging (I use the word challenging because they were still blessings and I have learned so much). However, I remember when this year had just started a lot of people exclaimed that this would be the year of 2020 vision, clarity, the best year, and so forth. One thing for sure it has definitely been a year of clarity. It is like the curtain is being pushed back. But for me personally, this is another year of learning to trust God, another year of healing, and a year where God is drawing me closer to reprioritize and organize so that He can be first and everything else can fall in its right place. And this is the year for me to understand how to overcome and overcome those things that were draining me as well as distracting me, trying to keep me out of my destiny, and from healing and growing. So, this year is an uncomfortable one for me, and I bet it is uncomfortable for many others but this discomfort is needed. Let God open up our eyes and let God sit us down to have those personal and generational talks with each of us. Be willing and lean on Him for grace to receive His truth and His heart.
I see you trying to be still
Trying to keep joy in the midst of chaos and sinking hill
This world is sick
And all signs point to last days
Some of us are so numb that with every new event we are unfazed
The spirit of deception is
Filling the airwaves and skies
Increasing also corruption and lies
People are dying and life ain’t the same
Coronavirus is spreading and taking lives
And it doesn’t care about your money, fame, or name
The foundation of our land
Is crumbling fast
From the seeds sown today as well as the past
Division and Racism
Pride and ego
Corroding the core of our foundation
Nation against nation
Money and fame are our gods
Fear and emotional disarray
Increasing every day
Everybody wants their own way
Envy and lust for power
The enemy comes to steal, kill, and destroy
he shows up to work every day ready to devour
The fatherless and the widow, not to mention those whose hope is shrinking
And everyone in between
Authenticity of Identity and Empathy has left the scene
Some of our love for others and ourselves are sour
And some of us trying to find our voice and not cower
There is little respect and more destruction of the Black flower
Fighting to survive every hour
Police corruption and racial bias
My skin is a threat
No empathy or sympathy for me
They would say I deserved my death
And pent up pain in our hearts
Many of our youth are lost
We must save our children
And receive the abundant life
But some of us are afraid to take up our cross and count the cost
Dreams and destinies fill the grave
Anxiety and depression are soaring
We have a lot of Elijahs hiding in the cave
Fear of persecution
Fear of being alone
We are living in times where wrong is right and right is wrong
We are drowning in despair
Reaching for someone to stop and truly care
We are starving for integrity,
Humility, and real love
And needing answers that only God can supply from above
By Tannika Moore
In The Shelter of The Most High
I can rest (rest spiritually, mentally, and emotionally, and productively as well as trust God, depend on God, and when I sleep have sweet and restful sleep) and be confident no matter what lies ahead because I habitually dwell in the shelter of the Most High. My Abba Father, my God. He is my refuge and my fortress. My defense and my present help, my Yahweh-Shalom, my provider, my counselor, and my hope. Thank You, God.
What practical ways can you intentionally rest in God? What scriptures can you meditate on to seek God first and foremost and learn to rest and abide in Him? What does it look like to trust in Him, especially in these times? How can you be a representative of God’s love and peace to someone else?