Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.


What are other ways one can cope with anxiety?


Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

Let It Surface

I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process, so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.

If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.


Available on Amazon now!!!!!!

Introducing My New Book!

Hey Loves,

I am so excited to introduce to you my new book!!!! I have finally finished it and it is now available in the Kindle Store. The paperback version has been updated and is now available on Amazon. So, please get your copy or your ebook version now. This is my fourth poetry book and this one is different from my others. Watch the video and found out how!

Bring It To The Surface

2020

I wrote this poem a couple or few months ago but made a few edits recently. This year has been said to be a horrible year, and we are just five months and six days down. This year started off rough for me and has continued on to be a challenge. In fact these past four years or so have been challenging (I use the word challenging because they were still blessings and I have learned so much). However, I remember when this year had just started a lot of people exclaimed that this would be the year of 2020 vision, clarity, the best year, and so forth. One thing for sure it has definitely been a year of clarity. It is like the curtain is being pushed back. But for me personally, this is another year of learning to trust God, another year of healing, and a year where God is drawing me closer to reprioritize and organize so that He can be first and everything else can fall in its right place. And this is the year for me to understand how to overcome and overcome those things that were draining me as well as distracting me, trying to keep me out of my destiny, and from healing and growing. So, this year is an uncomfortable one for me, and I bet it is uncomfortable for many others but this discomfort is needed. Let God open up our eyes and let God sit us down to have those personal and generational talks with each of us. Be willing and lean on Him for grace to receive His truth and His heart.


2020

I see you trying to be still

Trying to keep joy in the midst of chaos and sinking hill

This world is sick

And all signs point to last days

Some of us are so numb that with every new event we are unfazed

The spirit of deception is

Filling the airwaves and skies

Increasing also corruption and lies

People are dying and life ain’t the same

Coronavirus is spreading and taking lives

And it doesn’t care about your money, fame, or name

The foundation of our land

Is crumbling fast

From the seeds sown today as well as the past

Division and Racism

Pride and ego

Corroding the core of our foundation

Nation against nation

Money and fame are our gods

Fear and emotional disarray

Increasing every day

Everybody wants their own way

Envy and lust for power

The enemy comes to steal, kill, and destroy

he shows up to work every day ready to devour

The fatherless and the widow, not to mention those whose hope is shrinking

And everyone in between

Authenticity of Identity and Empathy has left the scene

Some of our love for others and ourselves are sour

And some of us trying to find our voice and not cower

There is little respect and more destruction of the Black flower

Fighting to survive every hour

Police corruption and racial bias

My skin is a threat

No empathy or sympathy for me

They would say I deserved my death

Senseless violence

And pent up pain in our hearts

Many of our youth are lost

We must save our children

And receive the abundant life

But some of us are afraid to take up our cross and count the cost

Dreams and destinies fill the grave

Anxiety and depression are soaring

We have a lot of Elijahs hiding in the cave

Fear of persecution

Fear of being alone

We are living in times where wrong is right and right is wrong

We are drowning in despair

Reaching for someone to stop and truly care

We are starving for integrity,

Humility, and real love

And needing answers that only God can supply from above

By Tannika Moore

In The Shelter of The Most High

I can rest (rest spiritually, mentally, and emotionally, and productively as well as trust God, depend on God, and when I sleep have sweet and restful sleep) and be confident no matter what lies ahead because I habitually dwell in the shelter of the Most High. My Abba Father, my God. He is my refuge and my fortress. My defense and my present help, my Yahweh-Shalom, my provider, my counselor, and my hope. Thank You, God.

What practical ways can you intentionally rest in God? What scriptures can you meditate on to seek God first and foremost and learn to rest and abide in Him? What does it look like to trust in Him, especially in these times? How can you be a representative of God’s love and peace to someone else?