I have been a little more intentional lately about getting natural Vitamin D by sitting in the sun while I wait for my train. So on mornings like the one I had today — when I wake up worrying, stressed, and having to drag myself out of bed — I definitely need a little bit of God’s medicine.

Benefits of Vitamin D:

• Helps your body absorb calcium for healthy bones.
• Supports your immune system, muscles, and heart.
• Can also help boost serotonin, helping you feel good and brighten your day — literally.

Sometimes sunshine, fresh air, prayer, and a quiet moment with God can help more than we realize.

And hey, don’t forget to drink your water. Another mission of mine. Drink my water and mind my business.