📖☕️P’osies Cafe Series: What Is Lingering?

Welcome, loves, to the P’osies Cafe Series, a new gathering for lovers of language and narrative. Our name, a playful blend of “Poetry” and “Stories,” perfectly captures the essence of what we’re about.  In this series, my best friend and fellow writer will join me at our writers’ cafe with our laptops, pens and paper, and a couple of iced mochas or chai lattes. We’ll be sharing our own work—from whispered verse to sprawling tales—and we invite you to listen, reflect, and get lost in the power of storytelling.

What Is Lingering (c) 2025

By Tannika Nikeya

It was another late night at the office, but Angela didn’t mind. She thrived in the silence—free from constant interruptions, free from Alison’s mile-a-minute chatter about boyfriends, politics, and vacations. Angela liked people, but conversations like that drained her, leaving her overwhelmed and overstimulated.

Being alone at her desk and immersed in her work was bliss, however, because it kept her busy. Her thoughts didn’t seem to be all over the place.

Angela buried herself in her tasks—not because she lacked a life, but because she loved the craft of marketing. Research, strategy, and planning were her passions. She aimed for perfection in every campaign, and each presentation sent her stomach into knots. Her mind raced beforehand, her body tensed—headaches, restlessness, sweaty palms, an upset stomach that sometimes lasted for days. Each time, she wondered if this presentation would be her last, the one to ruin everything she’d worked for. Somehow, she always made it through, only to start the cycle again with the next presentation.

By 6:30, the sun had long since clocked out. Angela sipped the last of her warm chai tea—her daily lunch staple, which also did wonders for her queasy stomach. She packed up her files, slipped them into her beloved bookbag (she preferred it over a stiff briefcase), and wiped down her desk in her daily Lysol ritual.

Coat on, bag slung over her shoulder, she stepped into the cold.

Downtown Chicago greeted her with sharp air and quiet streets. A few stragglers hurried by, their breath forming little clouds in the moonlight.

Angela walked quickly, three blocks to the Red Line. The Red Line was not for the faint of heart. At certain times, it was super crowded—noisy teens, someone smoking on the train, unusual smells, and uncanny individuals. It was often reported as dangerous, either by the news or even Chicago residents. But Angela was a native, and she loved Chicago. And although she felt a level of comfort in the familiar chaos, she stayed alert. Some of the other riders—never too many unless there was an event—had become familiar faces. Like her, they were just trying to get home after a long day’s work.

Her long black hair peeked out from her winter hat as the train pulled in. She stepped aboard and immediately sat down near the doors. Usually, she rode up front with the conductor, but tonight, fatigue made her careless. Her stomach churned from the cream-of-mushroom soup and Caesar chicken wrap she had eaten for lunch.

At first, the train car was empty. She scrolled her phone, glanced at the tunnel ads reflected in the glass, then back down. That’s when she felt it—someone else. She looked up and froze.

A woman sat at the rear of the train car. Long black hair, stiff posture, eyes fixed straight ahead. For a moment, Angela’s chest tightened.

The woman began sliding down the seat. Angela’s pulse quickened. “Hey—are you okay?” she called.

But when she rushed down the aisle—there was no one there. Am I seeing things? Am I just exhausted?

The lights flickered. The train jerked to a stop. Angela stumbled off at her station, heart thudding. Usually, a few people got off with her, but tonight the platform stretched empty. Too empty.

From the corner of her eye—movement. The same woman stepped behind a subway beam.

“Hello?” Angela called. Silence.

Her instincts screamed “don’t be that girl in the scary movies,” but footsteps suddenly rushed behind her. She bolted toward the escalator—only to be grabbed.

Angela spun around, ready to fight, but it was just a bewildered homeless man. “Here you go, ma’am. You dropped this,” he said, handing her the black-and-gold water bottle her best friend had given her. Shaken, she thanked him and hurried up the escalator. The man was gone when she looked back.

At the top of the escalator, she saw her, the woman, turning her head slowly toward her.

Angela’s skin prickled as the escalator kept going up. Angela forced herself upward, and when she reached the top—nothing. No one.

She walked the blocks to her apartment, trying to shake the dread. But on the stairwell inside the building, the sound of footsteps echoed behind her. Slowly and fearfully, she looked down.

Through the window at the bottom of the stairs, she saw the woman again—head bowed. When Angela blinked, the steps were empty. But the reflection in the glass…

The woman looked up. And she had Angela’s face.

Angela staggered back, her heart pounding. A quiet thought rose in her mind: Maybe I’m just exhausted. Maybe it’s all in my head.

Panting, she rushed inside her apartment and bolted the door. She managed to inhale a few breaths and released them slowly. And then she repeated her new coping mantra:

“He did not give me a spirit of fear, but of power, love, and a sound mind. He did not give me a spirit of fear, but of power, love, and a sound mind.”

Inside her bathroom, she filled a small cup with water and swallowed her medication. She steadied her breath, watching herself in the mirror—slower, calmer. Phone in hand, she called her mom for prayer. Fear would not claim her. Not tonight. She would face the recurring dread—steady, present, unafraid. Yet in the mirror, her reflection lingered, watching her breathe.

What do you think was really lingering? ☕📖 Share your thoughts below.

Video:


Prayer

Father God,

I lift up anyone who is dealing with mental struggles or battling mental illness. I ask that You grant them grace and courage to seek the support and even the medical help they need. Day by day, strengthen them to overcome. Reveal the root cause of their struggle—both naturally and spiritually—and bring healing in the hidden places.

Lord, Your Word declares, “For God has not given us a spirit of fear, but of power, and of love, and of a sound mind” (2 Timothy 1:7). Help us not to embrace fear as our identity but to stand firmly in the power and peace You freely give.

Your Word also reminds us that “the weapons of our warfare are not carnal but mighty in God for pulling down strongholds” (2 Corinthians 10:4). So, in Jesus’ name, we pull down every stronghold of fear, depression, anxiety, and confusion. We take every thought captive and make it obedient to Christ (2 Corinthians 10:5).

Let us hear Your Word for faith comes by hearing and hearing by Your Word. Father, we trust Your promise that He who is in us is greater than he who is in the world (1 John 4:4). Deliver us from the evil one, and remind us daily that Your power is greater than any force in this world.

We seal this prayer in the mighty and matchless name of Jesus. Amen.

I’m Charged Up and Ready to Write

What are you doing this evening?

I’m charged up and ready to write! This evening, while I fast tv, I am going to do some reading (just a bit) and writing (just a lot). I am excited because after having experienced writer’s block in my writing journey, lately, I have been flowing. God has graced me to crank out either a blog post here or a poem or song there. And now I’m back to writing short stories.

Oh, I forgot to mention: I will be writing while eating me some Chinese food. My favorite Shrimp Egg Foo Young and Shrimp Fried Rice.

I am additionally working on new pieces for a new series titled Persevere and an additional collaborative series with my bestie titled P’osies Cafe.

So stay tuned!

📖☕️Introducing P’osies Cafe Series

Welcome, loves, to the P’osies Cafe Series, a new gathering for lovers of language and narrative. Our name, a playful blend of “Poetry” and “Stories,” perfectly captures the essence of what we’re about.

In this series, my best friend, Saneatra, and fellow writer will join me at our virtual writers’ cafe with our laptops, pens, and paper, and a couple of iced mochas or chai lattes.

We’ll be sharing our own work—from whispered verse to sprawling tales—and we invite you to listen, reflect, and get lost in the power of storytelling.

Think of this as your favorite local cafe, but instead of coffee, the aroma is of fresh ink and well-worn pages. Pull up a chair, get comfortable, and let’s get started. We’re thrilled you’re here.

Stay tuned for our first work of this series!!! In the meantime, check out my bestie on Facebook and Instagram: Saneatra polk as well as on TikTok, Saneatrap.

🏃🏾‍♀️Persevere Series: Through Trials

Welcome to my Persevere Series. God has been teaching me that perseverance is less about how strong I am and more about how faithful He is. Through these posts, I want to encourage you to keep going, trust His timing, and remember that even small steps count. Perseverance isn’t about perfection — it’s about leaning on God’s strength in every season, whether you’re walking, crawling, or rising again.”

Reflection

Trials are never easy to endure. The pressure, fear, frustration, discomfort, grief, and worry can make anyone feel like giving up. But let us be encouraged: the testing of our faith produces perseverance. When we choose to walk by faith and not by sight, we are strengthened to press forward. As we hold fast to His Word and promises, we build both resilience and deeper trust in God.

One thing we must always remember is this: whether we are facing a trial or navigating a storm, we can not persevere without God Himself. It is His strength and His Spirit that lift us up and enable us to keep going.

Scripture

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” —James 1:2–4 (NIV)

Prayer

Father God,
Grant us the grace to navigate the storms and trials of our lives. Cover us with the blood of Jesus, and remind us that we can do all things through Christ who strengthens us. Help us to persevere with joy, for the joy of the Lord is our strength. In Jesus’ name, amen.

Accompanying Video of Encouragement:

Flashback Friday: Joseph Understood The Assignment

Just the other day, I had an impromptu Bible study with the kiddo. I have been inspired recently to study about Joseph and needed to get back to reading about him, so I also invited the kiddo to join me in my Bible reading. As we read about Joseph starting in Genesis 37 leading up to him being placed in Potiphar’s house in Genesis 39, some interesting revelations popped out to us, leading me to praise God for enlightening us with His Word.

Something that stood out, but not a new understanding, is the fact that Joseph had the favor of the Lord. According to Gotquestions.org, the favor of God can be described as “tangible evidence that a person has the approval of the Lord.”

Genesis 39:2-3 states The Lord was with Joseph, so he succeeded in everything he did as he served in the home of his Egyptian master. Potiphar noticed this and realized that the Lord was Joseph, giving him success in everything he did. 

I believe the favor of the Lord contains the grace of God that allows a person to experience success, guidance, God’s strategies and wisdom, and God’s influence.

Note: Having God’s favor doesn’t exempt you from disappointments or hard times. However, God’s favor allows you to walk with faithfulness, consistency, wisdom, grace, and God’s faithful love. Joseph had the favor of the Lord. Genesis 39: 21 But the Lord was with Joseph in the prison and showed him His faithful love. And the Lord made Joseph a favorite with the prison warden.

If you reread Genesis 39:21 again, it starts with “But the Lord was with Joseph in the prison.” It is a testament that God is with us through it all. The highs and the lows. How many times have we endured someone who has left us in our times of need or are just not capable or able to give us the care, attention, and strength to endure a season of turmoil in our lives. But God. He is a present help in the time of trouble. He is not like man that He should lie. And He is the same yesterday, today and tomorrow. He is consistent and faithful. He will never leave us nor forsake us. His grace is sufficient.

Lastly, this last revelation sent me into a smile and praise. Joseph understood his assignment. What do I mean about this? After Joseph was sold by his brothers to Midianite traders, he eventually was led down to Egypt and sold to Potiphar, an officer of the king of Egypt. Soon Joseph, with the favor of the Lord and God-given leadership ability, led Potiphar’s house with much success and order that it pleased Potiphar. However, Potiphar’s wife had her eye on Joseph. Joseph was fine and had a nice body. The Bible says handsome and well-built young man. And she tried to catch Joseph, but he got out of there so quickly that he left his coat. She cried rape, falsely accused him, and got him put into prison.

But while she was trying to catch him up, it was something that helped me realize that he understood his assignment. And more importantly, he knew who he was. Knowing who he was allowed him to understand his assignment.

Genesis 39:8-9 But Joesph refused. “Look,” he told her, “my master trusts me with everything in his entire household. “No one here has more authority than I do. He has held back nothing from me except you because you are his wife. How could I do such a wicked thing? It would be a great sin against God.”

So, you see, Joseph was not about to risk his position, his integrity, or relationship with God. He knew who he was and whose he was. He understood his position and assignment.

🫶🏾

Tannika Nikeya

The Undesired Woman

I started reading the Old Testament recently, and today, I made it to Genesis 29. In it, we learn about Leah, who basically isn’t the woman Jacob was going for. He wanted Rachel and so badly that he worked seven years for Laban, his uncle on his mother’s side. And when Laban tricked Jacob and gave him Leah, the older sister of Rachel, he agreed to work another seven more years for Rachel.

Let me tell you a little something about these two women. Rachel was the younger sister who was “fine” and most likely fit the standards of that time, also I suppose. The Bible said that Rachel had a beautiful figure and a lovely face. Ok, Rachel!!!!! And Leah was the older sister and had something going on with her eyes. According to the King James Version, she was “tender-eyed.” Some believe this meant her eyes had a weakness or even a defect. While Rachel was praised for her beauty, Leah’s most notable feature was a flaw. Poor Leah.

Do you ever feel like that? Like your biggest insecurity is the only thing people see? Do you feel overlooked, like you’re standing in someone else’s shadow, or that you’re simply not good enough?

Do you feel like they are pretty, but you are not? Do you listen to the messages that say, “You have hit the wall? “You’re too old.”

Leah probably felt all of these things.

But here’s the truth that changed everything for her:

God saw her.

In Genesis 29:31, it says, “When the Lord saw that Leah was unloved, he enabled her to have children, but Rachel could not conceive.” Leah’s first son was named Reuben, which means “The Lord has noticed my misery, and now my husband will love me.”

It went on to say: So Leah became pregnant and gave birth to a son. She named Reuben, for she said, “The Lord has noticed my misery, and now my husband will love me.”

Leah didn’t feel loved. If we are honest, many women want to feel loved and desired, especially by the one she loves.

She kept having sons, and the names she chose for each expressed just what she felt, was experiencing, and desired. When she had her fourth son, Judah, she gave glory to God, for she said, “Now I will praise the Lord!” She had moved from despair to gratitude.

Your Value isnt Defined By Others

We can find encouragement in this story: Yahweh sees us all. He acknowledges the one who is considered beautiful and desirable, and He also tends to the one who is not. Your worth was established when God created you and was confirmed when His Son took your place on the cross. Your value doesn’t increase or decrease based on external circumstances, what others think, or how many years you’ve lived.

When Others Forsake You, God will not

Leah was given children even though Jacob loved Rachel, and through Leah’s line, God’s plan unfolded in a big way. Similarly, God can bring purpose and blessings into your life even if people don’t see your value.

Unloved or Overlooked

When you feel unloved or overlooked, remember: God notices you, values you, and has a plan for you. Your situation doesn’t define your destiny—God’s love and purpose do.

To every woman—rich or poor, black, Asian, or white, disabled or able-bodied, educated or not, desired or not—you are valuable and loved. God says you are “fearfully and wonderfully made.” Walk in that truth and become all that God has purposed you to be. Don’t look down on another woman, and don’t think of yourself as less than. Instead, love her as you love yourself.

Prayer:

God, thank You that You see me. Forgive me for the times I fail to see You or acknowledge Your presence, even during times of hardship. Help me to embrace the fact that I am wanted, seen, and loved by you. Help me to realize I am enough and thank You for Leah’s story that shows You acknowledge every woman— the ones desired and the ones who don’t feel good enough and You love us both the same. Thank You for Your unfailing love for all of Your daughters. Help us to embrace Your love and to receive it along with Your providential care. In Jesus’ name, amen.

——————–

Check out the accompanying encouraging video:

🏃🏾‍♀️Persevere Series: One Step At A Time

Welcome to my Persevere Series. God has been teaching me that perseverance is less about how strong I am and more about how faithful He is. Through these posts, I want to encourage you to keep going, trust His timing, and remember that even small steps count. Perseverance isn’t about perfection — it’s about leaning on God’s strength in every season, whether you’re walking, crawling, or rising again.

Reflection

Sometimes, perseverance doesn’t look like running with strength or getting to the finish line first.  Sometimes, it looks like crawling with faith. It’s one day at a time and one step at a time. You take that grain of mustard seed faith and put one foot in front of the other, trusting God with each step. Even in your lowest moments, God sees the effort. As your heart clings to Him, He honors the press, no matter how small. Don’t despise the little steps; they are still steps forward.

Scripture

Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up. — Galatians 6:9

Prayer

Lord, when I feel weak, remind me that even the smallest steps are seen by You. Strengthen me to keep moving forward, trusting You with every step. And Lord, let me not grow weary in my walk with You or in the strengthening of my faith. In Jesus’ name, amen.

Video:

Here is an accompanying video more encouragement.

🏃🏾‍♀️Persevere Series: Don’t Take Their Showing Up For Granted…

Welcome to my Persevere Series. God has been teaching me that perseverance is less about how strong I am and more about how faithful He is. Through these posts, I want to encourage you to keep going, trust His timing, and remember that even small steps count. Perseverance isn’t about perfection: it’s about leaning on God’s strength in every season, whether you’re walking, crawling, or rising again.

Reflection

Don’t take someone’s showing up for granted because you don’t know what it took for them to be there. If God wasn’t in the equation, they wouldn’t have made it. Their presence isn’t just them pushing through. It’s God holding them together. It’s His strength in their weakness, His grace covering their broken places, and His love lifting them when they wanted to stay down. Every time they show up, it’s not about perfection; it’s  about perseverance through Christ.

Scripture

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” — 2 Corinthians 12:9

Prayer

Father God, thank You for being our strength when we have none of our own. May our showing up always point back to Your faithfulness. In Jesus’ name, amen.

The accompanying video of encouragement:

Banana Pudding, Brownies and Bowls of Love

What’s your favorite recipe?

I love cooking and baking. While I’ve made everything from cheese biscuits to cheesecake, my absolute favorite and easiest dessert to make is my banana pudding. I’ve been making it since my early college years, and it has become a delicious and reliable staple in my life.

It’s my go-to dish for any church or family gathering. I even made it for my cousin’s wedding, and it was such a hit that it disappeared almost instantly.

What’s funny is that even though it’s always a crowd-pleaser, my siblings still ask me if I put bananas in it. The secret? Most of the time, I do—I just blend them in so they don’t see them! I also add cream cheese and Cool Whip for extra richness. While I don’t make it entirely from scratch (I do use instant vanilla pudding), the combination of a dash of vanilla extract and a whole lot of care and compassion makes another delicious bowl for the people I love.

Recently, my other new favorite dessert to make is fudge brownies. I love chocolate brownies, and I think from now on, I am going to stick to making my own. I baked a batch from scratch the other night, and my mom said they were my best yet. I’m so excited that I finally perfected the recipe!

I’m even working on a Google Doc to share with my sisters, who sometimes call my mom and me for recipes. I’ll probably share my full brownie and banana pudding recipes here soon, too.

For now, I encourage you to find a dish or two you can perfect and share. There’s nothing like a meal made with love to bring people together.

Banana Pudding cups
I added strawberries this particular time to my banana pudding.
Made this banana pudding for one of our family reunions.
First or second time making brownies from scratch

Snapshots of A Simple Summer

It’s a wrap! As summer comes to an end, we prepare for another season—and for many of us educators and our students, that means a brand-new school year.

Every year, I feel like I blink and summer is gone, and this year was no different. My summer was filled with plenty of work, and while our family didn’t take a big getaway vacation, that’s okay.

As a new season approaches, I already know it is going to be a busy one, so I am reminded by God to know when to rest and to do things in His strength, not my own.

So before diving into the busyness ahead, I wanted to pause and share a little recap of my simple summer—through a few highlights and snapshots I captured along the way.

Photo cred: Tannika Nikeya
Photo Cred: Nekenya
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: Mari
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: Tannika Nikeya
Photo Cred: My mom