Daily Habits That Improve My Quality of Life

What daily habit do you do that improves your quality of life?

I will get straight to it. My daily habits that improve my quality of life are:

  • Making my bed every morning. It is a small discipline that makes a big impact. “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another”–William McRaven
  • Pray or acknowledge God. Let me be honest. I am not always stopping to pray in the morning but better believe by the end of the day, I have sat down with God in my heart to say thank you, share my heart, pray for my self or someone else. And I am learning to listen more because prayer with God is a dialogue and not a bringing of a list of wants. Yes, come to Him with what you need and even discuss your wants. To clarify, bring to Him every content of your heart (everything including fears, disappointments, goals, etc.) but make sure you learn to listen to what is in His because He knows what is best for us. His purposes always come to pass and His plans always succeed. Moreover, prayer is about getting to know God and inviting Him into every area of your life.
  • Read the Word of God. I don’t care if it is the YouVersion scripture of the day or a random chapter or a chapter or three of a God-led lesson I am currently studying, I read His Word. Have I missed a day or two or three? Honestly, yes, but it makes so much of a difference when I sit down to read and hear His Word.
  • Another daily habit of mine is making a list of things I am grateful for. This puts things in perspective and lifts my spirit as I list all of the things I am grateful for, no matter how small they may seem.
  • This isn’t daily but I go over my goals list. I have always been goal oriented and like to reflect on and assess my goals and where I am in accomplishing them.
  • I also journal or work in my planner. This helps me to sort out my thoughts, plan and stay organized.
  • Lastly, I make a daily habit of choosing to get up and choose peace and to better myself. Thank God for His grace to be able to do so.
Let’s Take This One Day At A Time Planner Available at Amazon.

What brings Me Peace?

What brings you peace?

First, I would like to say with all sincerity that Jesus brings me peace. His peace surpasses all understanding. He is my peace in the midst of the storms. His peace cannot equate to any other peace.

There are things though that also help me to cherish and maintain my peace, rest, and even my solitude, memories and moments.

Having a day off doing things I love: watching movies, mysteries, or old shows or even listening to music on my headphones helps me to rest and cherish my peace.

Also having a day off to catch up on goals, tasks, projects, and more helps me to rest well.

Taking a walk especially through a flowering, grassy field or on a beautiful walking trail adds to my peace. It feels so serene.

Spending time reflecting and journaling helps me to maintain my peace. Encouraging others and spending quality time with my family adds to my joy and peace. 

You Get Better

What do you think gets better with age?

Currently, it seems that ageism is increasing, or maybe because of social media, getting more awareness.

Ageism, according to Google, is defined as prejudice or discrimination on the grounds of a person’s age.

It can show up in the discrimination of an elderly person applying for a job, the demonizing of young people when not understood, or the unrealistic expectations placed upon an older or younger woman.

It is scary that younger people are getting messages that they should have everything settled and figured out by 21 and that older people should stop living as soon they turn 60. Or that someone is even old at 35, 40, and there is nothing left in life for them. Assinine thinking. (This is not a license for young people to not apply themselves and start the work to figure things out or live recklessly. Nor is it a license for older people to live recklessly and never mature mentally, emotionally, etc.)

We all, good Lord’s will, get older. Or are supposed to get older. If you wake up each day, getting older is inevitable. And it is NOT a bad thing. It is blessing. Some people leave this earth too soon. Moreover, some people’s dreams, goals and potential go to the grave without being brought to fruition or even to full capacity or total fulfillment.

And that part is disheartening.

So, remember, we all get older and it is a good thing. However, watching yourself change and evolve, moreso physically, can bring about a variety of emotions, and can be scary for some.

But don’t fret. Life gets better, yet.

And what gets better with age, you ask.

You.

Yes, you.

As you get maturer. As you become an adult. And as you become a grown grown person as some say, you should become better.

Not perfect. But better.

Your self awareness should be building. Your true confidence unlocking. You should be growing in wisdom. You should be more accountable and responsible. You should be busy living and not just existing. You should be awakening into the you, God created you to be.

So, with age, you get better. And life should get better. You are learning to live more authentic. You are healing. You are becoming more self-aware. You are unlearning some things to learn the right things. You are learning how to truly take care of you.

You have built up resilience and you have learned to persevere. And for some of us, you have learned when to rest and how to. You have set goals for yourself and maybe not all of them, but some of them. And you are realizing with age, it is not over yet.

Life is just beginning. Or you have come to the middle of your life where there is a plot twist, and you are in for a good treat. Especially with God leading the way.

Favorite Genre of Music

What is your favorite genre of music?

My favorite Genre of music is R&B, moreso the 80s and 90s era. I love the New Jack Swing Era. I love the music that expressed love, allowed you to connect and feel. That era of music was just a vibe.

My other favorite Genre of music is gospel and worship music. When my soul needs a reminder that my relationship with God comes first, I know the Holy Spirit will give me one. And worship music is another way to hone in and sit quietly and reflect on the welcome and goodness of the Lord, Jesus Christ. Sometimes, I incorporate listening to worship music in my time with the Lord.

I love music. And it has been such a great past time, self-care tool, and fun.

If I Won The Lottery

What would you do if you won the lottery?

If I won the lottery, I would graciously collect my check, incognito.

Then, I would quickly get my plumbing issues resolved. Our plumbing issues have gotten worse and we cannot keep up. When it rains, it pours. No pun intended.

I would add some of the money to an emergency fund and pay off debt. I would definitely add to my investments as well as my savings of currently $5. And I would let the Holy Spirit lead me into who or what to give to.

Then I would go grocery shopping. I bet you are saying “is that it?” Nope. But that is all I am sharing. Until next prompt,

Have an amazing day!

I may delete this prompt response, lol.