Learn How To Fight

Just recently, I had the privilege of getting an awesome word from my cousin-in-law. We talked about anxiety and fear, and we also talked about being afraid to fight and not being use to fighting. She encouraged me so. My heart was full.

I went on to talk about these topics with my sister and we concluded that sometimes it may not always be we are used to not fighting but that we are afraid of conflict. And sometimes we are afraid we won’t be able to respond the way we need to or even hold up during the fight or conflict.

And just this morning, as I prepared to walk the dog, I walked past the tv that had been left on and saw a clip of Divergent. One of my favorite movies. The clip was Four getting ready to take Tris in to the landscape of his mind to show her how to prepare for the final test. She can’t just do things how she would normally do them. She can’t just rush through or even avoid some things. She must show that she is indeed Dauntless and not that she is (spoiler alert) divergent. And so this clip made the lightbulb go on in my head. I immediately thought about fighting. Not the throwing up fists and releasing punches but getting back up and persevering. Fighting with wisdom and faith and resilience. Fighting strategically.

Just maybe during this season, God is teaching me how to fight. We can’t always avoid a fight. We can’t always run. And we can’t, like Tris, rush through it and respond the way we normally would. Each fight may require a different strategy. And my cousin-in-law said something similar. Oh my, I am getting full again. This fight may be different than the previous fight. You may need to do more than praying, sis. You may have to fast. You may have to cut some things off and out.

It is found via Google search that “fear not/do not be afraid” is written in the Bible 365 times. God has to remind us daily to not be afraid. God wants us to remember who We belong to and that the war has already been won. He wants us to also know that we have a strong defense team (He, His Son and Spirit as well as His angels) and the best tactical gear (the armor of God and prayer as well as worship) in the world and heavens.

So, why is God teaching us how to fight or to fight in this season?

1. God wants us to face our fears. Just like Four and Tris had to face their fears in the landscapes of their minds, God wants us to face ours. He also wants us take every thought captive. Destroy every proud obstacle that keeps us from knowing Him. There is a war going on in our minds and the best way to bring peace to our minds is to train our minds to catch, check and change certain thoughts that do not line up with the word and will of God. Or the love of God. We should even check thoughts that may not seem detrimental or harmful and see if they are sowing seeds of confusion, distraction and complacency with the world, fear, etc. Fears as they say are false evidence appearing real but to our minds it feels so real. And our fears can stem from so much trauma in our lives that it is normal to feel the way we feel. But God doesn’t want our identities and lives to be rooted in fear. He wants us to overcome and live fruitfully. We can’t fully live if our lives are fully rooted in fear.

2. God wants us to learn how to fight. God has strategies to overcome and to persevere. He has plans that always succeed. And He has promises that awaits us. His wisdom is supreme and it can aid us and save us from making poor decisions sometimes made due to fear and emotions. And like I mentioned before, the next fight may be a different kind of fight and may need a different kind of strategy. God may want us to be still during this fight to learn that He will defend us and to build our confidence in Him. Or He may want us to increase in prayer and fasting. We may need to be much bolder and let some things fall off of us. We may be carrying so much pain and so many distractions that prevent us from fighting effectively and consistently. So, He may call us away to Himself to heal and reorganize our priorities. We need to seek Him diligently and saturate in His Word. Find scriptures concerning our issues, problems, battles and meditate on and pray these scriptures. Just because we are afraid of the backlash from the enemy, afraid that our loved ones will be uncomfortable or afraid that no one in our circle will fight with us doesn’t mean the battle will go away. And God is Almighty and with us. The devil’s fate is sealed. And he already lost the war. God got you. We must learn to fight and learn to trust God.

3. God wants us to know that we are not alone and that we are joining the fight with other believers and for others, saved and unsaved, who need us to step up to the battle line. Tris had Four to help her. Tris had to realize that Four and many others like her needed someone to stand in the gap and make a difference. There are generational curses that need to broken in our families. There are children who need our intercession. There are churches that need revival and marriages that need reviving. There are sick people that need healing. There are people that need deliverance. There are some people that just need to experience God’s love and joy, especially during the uncertain moments of their lives.

So, be encouraged. Today, you may not feel like fighting. That is okay. Say thank You, Lord, for a new day. Start there. And then continue to listen for His voice on how to proceed throughout the day.

Scriptures For This Post:

For God has not given us a spirit of fear, but of power and of love and of a sound mind.
II Timothy 1:7 NKJV
https://bible.com/bible/114/2ti.1.7.NKJV

Wherever you hear the sound of the trumpet, join us there. Our God will fight for us!”
Nehemiah 4:20 NIV
https://nehemiah.bible/nehemiah-4-20

They will fight against you but will not overcome you, for I am with you and will rescue you,” declares the Lord.
Jeremiah 1:19 NIV
https://jeremiah.bible/jeremiah-1-19

For though we walk in the flesh, we do not war according to the flesh. For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, and being ready to punish all disobedience when your obedience is fulfilled.
II Corinthians 10:3‭-‬6 NKJV
https://bible.com/bible/114/2co.10.3-6.NKJV

These are the nations the Lord left to test all those Israelites who had not experienced any of the wars in Canaan (he did this only to teach warfare to the descendants of the Israelites who had not had previous battle experience): They were left to test the Israelites to see whether they would obey the Lord’s commands, which he had given their ancestors through Moses.
Judges 3:1‭-‬2‭, ‬4 NIV
https://bible.com/bible/111/jdg.3.1-4.NIV

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
James 1:2‭-‬5 NIV
https://bible.com/bible/111/jas.1.2-5.NIV

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
Ephesians 6:10‭-‬18 NIV
https://bible.com/bible/111/eph.6.10-18.NIV

❤,

Tannika🤓

Bring It To The Surface available now at Amazon.

What Comes Before The Exodus?

Exodus

While reading this morning Exodus chapter three again, a question and a statement came to mind and not in this order. The question was “What came before the Exodus?” And the statement was “you need an encounter with God before your exodus out of whatever it is God wants to deliver you from.” So, what is an exodus? An exodus basically means mass departure or going out. According to the Merriam-Webster dictionary, the word itself is derived from the Greek word Exodos which literally means “the road out”. We know that in Exodus three that God commissions Moses to lead His people out of years of oppression and suffering. God saw and heard His people and He said to Moses, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering (Exodus 3:7 NLT). He then goes on to say that I have come down to rescue them. This is where Moses fits in and gets welcomed to join God in His mighty work.

Does God See Our Tears?

Exodus had to remind me that God hears and He sees. Often, many of us saved or unsaved cry out that God does not see all of the suffering in the world or even in our individual lives. He does. He is aware. That is why He sent His Son to bring His Kingdom here on earth and bring salvation and reconciliation. We now have an opportunity to one day no longer suffer and be in agony and turmoil.

Moreover, as I read Exodus three, it dawned on me that some things preceded the exodus of the Israelites. For one, Moses had an encounter with God. And some other things took place also but first let me encourage you that God sees your suffering and He hears your cries.

Circumstances Don’t Have The Last Say

Circumstances in life, especially ones that won’t let up, won’t let you sleep, and keep popping back up, will make you feel like running and throwing in the towel. I have had days where my conversations with God are full of tears,  pleas and cries of wanting to just give up. However, a Bible plan I read left me with the impression that God will either deliver you from it or see you through it. The line in the Bible plan actually read “that sometimes God doesn’t deliver you from the trial. Instead He saves us through it.”

In my struggles with anxiety and fear as well as other circumstances presented in my life, I sometimes think that this would be a lifelong struggle that eventually I would lose. But the devil is a liar. And John 16:33 reminds me that Jesus has already overcome the world, and therefore, He has already overcome the issues that plague it too. We may lose some battles in our human experience but Jesus overcame the war.  I may deal with anxiety for the rest of my life, but I know one thing God is teaching me through all of this, and that is to trust Him one day at a time.

Shoot, the second thing He is teaching me is that He sent me a helper, the third person and He is called the Holy Spirit. He is my Comforter and constant, unparalleled peace in the midst of any storm. Three, I must surrender all to God. I must surrender to His love and lordship. And four, God does want to deliver me. There will be times I will be afraid and anxiety will rear its ugly head to challenge me to run and hide, stand still and give up, or tremble and fight. But the Holy Spirit will help me to get to the point where fear will not control me. And I will take my focus off of fear and anxiety and put it back on Jesus. I will live in the presence of God. The spirit of fear will not choke out my destiny or become my identity. The spirit of fear will not dictate the quality of life I will have or shall I say lack thereof. God did not give me a spirit of fear, but that of power, love and a sound mind. I will receive the life and life to the full Jesus came to give me. I will see myself the way God does. I will experience the joy that comes from God here on earth instead of believing I have to wait to experience it in heaven. The joy of the Lord is my strength. I will be fulfilled by only the One who can fulfill me and that is God.

Life is not and will not always be comfortable. In fact, storms come and go. But I can walk in the freedom and wholeness of God, knowing that in His presence and with His grace, I can live simply, fruitfully and purposefully.

What Comes Before An Exodus?

Now back to what comes before the exodus. 

  • God heard and saw. He sees your suffering. He feels your pain. He acknowledges what you’re feeling. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Exodus 3:7 NLT
  • God remembers His covenant and promises. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ Exodus 3:16‭-‬17 NLT
  • You have an encounter with God. One day Moses was tending the flock of his father-in-law, Jethro, the priest of Midian. He led the flock far into the wilderness and came to Sinai, the mountain of God. There the angel of the Lord appeared to him in a blazing fire from the middle of a bush. Moses stared in amazement. Though the bush was engulfed in flames, it didn’t burn up. “This is amazing,” Moses said to himself. “Why isn’t that bush burning up? I must go see it.” When the Lord saw Moses coming to take a closer look, God called to him from the middle of the bush, “Moses! Moses!” “Here I am!” Moses replied. “Do not come any closer,” the Lord warned. “Take off your sandals, for you are standing on holy ground. I am the God of your father —the God of Abraham, the God of Isaac, and the God of Jacob.” When Moses heard this, he covered his face because he was afraid to look at God. Exodus 3:1‭-‬6 NLT
  • God invites you to join Him in His mission. Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” Exodus 3:9‭-‬10 NLT
  • You get His instructions and encouragement. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you. And this is your sign that I am the one who has sent you: When you have brought the people out of Egypt, you will worship God at this very mountain.” But Moses protested, “If I go to the people of Israel and tell them, ‘The God of your ancestors has sent me to you,’ they will ask me, ‘What is his name?’ Then what should I tell them?” God replied to Moses, “ I Am Who I Am . Say this to the people of Israel: I Am has sent me to you.” God also said to Moses, “Say this to the people of Israel: Yahweh, the God of your ancestors—the God of Abraham, the God of Isaac, and the God of Jacob—has sent me to you. This is my eternal name, my name to remember for all generations. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ “The elders of Israel will accept your message. Then you and the elders must go to the king of Egypt and tell him, ‘The Lord , the God of the Hebrews, has met with us. So please let us take a three-day journey into the wilderness to offer sacrifices to the Lord , our God.’ “But I know that the king of Egypt will not let you go unless a mighty hand forces him. So I will raise my hand and strike the Egyptians, performing all kinds of miracles among them. Then at last he will let you go. And I will cause the Egyptians to look favorably on you. They will give you gifts when you go so you will not leave empty-handed. Every Israelite woman will ask for articles of silver and gold and fine clothing from her Egyptian neighbors and from the foreign women in their houses. You will dress your sons and daughters with these, stripping the Egyptians of their wealth.” Exodus 3:7‭, ‬10‭-‬22 NLT

Lastly, I would like to say that God is right there with you in your healing journey. He is our Shepherd and we have all we need because He cares for us and He will always provide for us. He never lies and never fails. Before our exodus, we must also come to let our flesh die daily. This means that with God’s grace and prayer, to humble ourselves before God and surrender to Him as well as keep renewing our minds with His word to transform our hearts. We must take time to spend time with God and make sure we keep our prayer altars lit. Let Him guide us and prepare us for each day as well as our deliverance, however that deliverance looks like to God. God is an amazing God and He loves us so!

Tannika Nikeya 🙏🏾

Lioness

There are times anxiety and the issues of life make me forget how big my God is and that He is God Almighty. Sometimes, I am riddled with so much fear and stress that I can feel powerless and lethargic in moving forward. Subsequently, my prayer life and ability to trust Jesus wanes, and I am left unable to see myself as the warrior God sees me as and unable to walk in His authority confidently. I have learned, however, that I don’t have to rely on my own strength to push through. In fact, apart from God I can do nothing. He is my strength. Everywhere I go, He is there. Every concern I have, He cares. Every need I have, He provides. With His armor, I can roar His Word through prayer. I am more than a conqueror and no weapon formed against me shall prosper. Before I present to you my poem, first read these scriptures and be encouraged.


Not that I have already obtained it [this goal of being Christlike] or have already been made perfect, but I actively press on so that I may take hold of that [perfection] for which Christ Jesus took hold of me and made me His own. Brothers and sisters, I do not consider that I have made it my own yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal to win the [heavenly] prize of the upward call of God in Christ Jesus.
Philippians 3:12‭-‬14 AMP

For I can do everything through Christ, who gives me strength.
Philippians 4:13 NLT
No, in all these things we are more than conquerors through him who loved us. Romans 8:37 NIV

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7 NLT


Lioness

Lioness,

It is time to wake up and roar

There are some things you can no

longer ignore

You have to reach your full potential

You have to seize your destiny

Fulfilling your purpose is essential

To living and protecting your heart and

your cub

You have to seek Him first and allow

His will to be done as it is in Heaven

above

You are to represent Him in every way

You are to impact the world around you

starting today

No time to slumber

It is no longer day

It is the night

You are more than a conqueror

Rise up in all of His might

Written By Tannika Moore

Available in Bring It To The Surface

via Amazon now!

Bring It To The Surface Bible Reading Plan

We lose a lot of things along the way in our journeys of life like confidence and hope, and sometimes ourselves. Some of us are fighting to regain our health mentally or physically. Some of us are carrying loads of pain and hiding behind masks, no pun intended. But God! He wants us to heal. He wants us to grow. He wants us to be free. I am so excited to bring to you this Bible Reading Plan titled after my latest book, Bring It To The Surface. So, grab your bible and I pray you allow God to bring some things to the surface so that your healing and recovery can start today. And for those already on your healing journeys, I pray this encourages you to not abandon the process and to seek and trust God one day at a time. It is a five day reading plan and its purpose is to guide you towards seeking God for your healing and recovery. So, welcome and enjoy, and let’s draw near to God who loves us beyond measure.

To get the Bring It To The Surface Bible Plan, please subscribe below to our email list for updates, giveaways, new book announcements and more. Your email will not be shared with any third parties.

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Bring It To The Surface

Throwback Thursday: Go To War

Happy Thursday! This throwback originally published on September 9, 2016 is a must read for this season. We must remember that we are in a battle whether we want to be or not. Please read this throwback and make sure you put on daily, besides your mask, the full armor of God.


Recently, while reading the bible, I realized this wasn’t just my daily routine reading (which it should never become just “I read it just to say I read it”). I was reading Deuteronomy 20. This chapter details Moses teaching Israel the laws for going to war. I realized God was speaking to me. In fact, He was teaching me and revealing to me things I had not come to understand until now.

GOING TO WAR

When you go to war against your enemies and see horses and chariots and an army greater than yours, do not be afraid of them, because the Lord your God, who brought you up out of Egypt, will be with you. 2 When you are about to go into battle, the priest shall come forward and address the army. 3 He shall say: “Hear, Israel: Today you are going into battle against your enemies. Do not be fainthearted or afraid; do not panic or be terrified by them. 4 For the Lord your God is the one who goes with you to fight for you against your enemies to give you victory.”

5 The officers shall say to the army: “Has anyone built a new house and not yet begun to live in it? Let him go home, or he may die in battle and someone else may begin to live in it. 6 Has anyone planted a vineyard and not begun to enjoy it? Let him go home, or he may die in battle and someone else enjoys it. 7 Has anyone become pledged to a woman and not married her? Let him go home, or he may die in battle and someone else marry her.” 8 Then the officers shall add, “Is anyone afraid or fainthearted? Let him go home so that his fellow soldiers will not become disheartened too.” 9 When the officers have finished speaking to the army, they shall appoint commanders over it.

10 When you march up to attack a city, make its people an offer of peace. 11 If they accept and open their gates, all the people in it shall be subject to forced labor and shall work for you. 12 If they refuse to make peace and they engage you in battle, lay siege to that city. 13 When the Lord your God delivers it into your hand, put to the sword all the men in it. 14 As for the women, the children, the livestock and everything else in the city, you may take these as plunder for yourselves. And you may use the plunder the Lord your God gives you from your enemies. 15 This is how you are to treat all the cities that are at a distance from you and do not belong to the nations nearby.

16 However, in the cities of the nations the Lord your God is giving you as an inheritance, do not leave alive anything that breathes. 17 Completely destroy[a] them—the Hittites, Amorites, Canaanites, Perizzites, Hivites and Jebusites—as the Lord your God has commanded you. 18 Otherwise, they will teach you to follow all the detestable things they do in worshiping their gods, and you will sin against the Lord your God.

19 When you lay siege to a city for a long time, fighting against it to capture it, do not destroy its trees by putting an ax to them, because you can eat their fruit. Do not cut them down. Are the trees people, that you should besiege them?[b] 20 However, you may cut down trees that you know are not fruit trees and use them to build siege works until the city at war with you falls.—Deuteronomy 20

BATTLING

Plenty of times in my life, I’ve let the devil intimidate me. I start to focus on the problems, storms, and the SIZE of my God-given assignments and subsequently my weaknesses and insecurities to keep me from fulfilling the things God has for me to do and overcome. I have went to the battlefield trembling and unprepared to put up a fight. I have had battles at work, in my relationships, and with anxiety and fear. Yet, we all have battles and you probably either just came out of a fight or going in one. Real talk, this is life. No journey is all roses and beautiful green grassy fields. Sometimes, your fields become brown and your grass becomes flat because Goliath stepping all in it and messing it up. But God!

For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.—Ephesians 6:12 KJV

As always, here are some Tools to encourage you along your Journey!

You have to remember that although some battles you may lose and some fights may wear you out, Jesus won the war and every believer is on the winning team. You are more than a conqueror and God has given you every weapon you will ever need to beat the devil’s behind and walk victoriously. Here is what I learned about going to war:

  • Don’t be afraid.

Naturally, you begin to assess your opponent’s strengths as well as your weaknesses. The devil gets you to do that—focus on the problem, focus on how he can retaliate, and what can further go wrong. He loves to intimidate.

God will neither leave you, nor forsake you.

God will fight for you.

Jesus doesn’t just have the solutions; He is the SOLUTION!

  • Talk with a spiritual authority and especially JESUS FIRST.

A spiritual authority/mentor such as your pastor will help you to get some clarity on the situation.

They will encourage you.

They will intercede for you and pray with you.

  • Get your affairs in order.

Put things in perspective.

Pray for God’s perspective so you can see it the way He does.

Assess how and when you should be “fighting”. Do you just pray and be quiet? Do you seek outside help? Is this a preparation period or a go period?

Have you forgiven others and have you mended what God has told you to mend? Are you walking in love? Are you providing for your household?

Is this really a battle or a diversionary one? The devil loves to distract us.

  • Are you pessimistic?

Do you have disbelief that God can move and do what He said He will do? Are you surrounded by other believers like this?

If you are pessimistic, those fears, disbelief and negativity can rub off on others.

Get with people who not only will help you to search God’s Word on the matter but believe and fight with you and vice versa.

Get with believers who remember that they already won because they are on the winning team.

  • When you are struggling with someone, be a peacemaker.

Don’t go looking to fight naturally.

Handle any wars period spiritually for we wrestle not against flesh and blood. Right? I know some people TAKE you there. Sometimes, I too have to catch even my thoughts because that is where the suggestions of giving someone an old fashioned butt whooping starts. Jesus, help us!

Perhaps that person is too struggling with something and cannot see clearly. Perhaps they are not. In any event, ask God for wisdom.

God will make your enemies your footstool, but the key is to LOVE and don’t be so proud. Love them anyway no matter the outcome.

  • Check the sin in your life.

Take every thought captive and make it obedient to Christ Jesus.

Cherish sin no more.

Ask God to reveal the root cause of any sin in your life and give you grace to repent.

Repent wholeheartedly.

  • Be a life-giver and a fruit-bearer.

When you are hurt and wounded, sick and frustrated, tired and fed up, you can do and say things you regret.

You can make decisions that you would later regret.

You can take every innocent thing a person does and think it was meant for harm, become easily offended, and want to retaliate as well as cut people off for good.

Don’t destroy others around you. Don’t stunt the growth of your love walk and yourself.

  • Finally, OBEY GOD and saturate in His Word.

His Word is synonymous to His wisdom and His will. You need all three: His Word, His Wisdom, and His Will.

God’s Word is a weapon.

Obedience is better than sacrifice. Obedience to God protects you, helps you and brings you prosperity.

JESUS used the Word against the enemy when he was tested. Jesus won! https://www.biblegateway.com/passage/?search=Matthew+4

  • Bonus: Pray and Praise! Talk with God and praise His Holy Name! Prayer and praise too are weapons!

Now GO TO WAR!

Put your shoes on honey, our journeys await,

Tannika

_________________________________________

To check out my new book, Bring It To The Surface, click here!

Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.


What are other ways one can cope with anxiety?


Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

Facing Truth

Recently, I found a couple of my family members and I having a discussion (and argument) about hurt that we have and are experiencing with one another. Letting someone know that their actions and attitudes are causing pain can be difficult as well as hearing that your actions and attitudes are hurting someone can be uncomfortable. Hearing how someone feels or hearing truth can be unsettling, discouraging, and maybe even embarrassing if we are honest. It can even make you mad and respond back with more hurt. That is why healing is so imperative. When we face truth, God wants us to be able to respond from a place of love and eagerness for allowing God into every area of our lives, including the painful ones. Sometimes we put up barriers and shut down. Oh, I know that all too well. I would also shut down even when someone offended me or if I disappointed them in some way. Conflict was difficult for me. But thank God for His constant teachings, His grace, and therapy even with Him. I still have a ways to go but He has brought me a long way.

This morning, as I read one of my Bible plans and it discussed repentance, I began to also repent for the times I wasn’t totally honest with people in fear of how they would respond. I subsequently thought about the woman at the well and how she could have responded to Jesus during their dialogue. Jesus was frank with her although He preceded in love. He drew her in by validating her existence and showing her respect despite her reputation and although Jews didn’t deal with Samaritans like that. And he continued with addressing something she had to face. She had been married several times and her latest boo wasn’t even her husband.

Jesus knew the Pharisees had heard that he was baptizing and making more disciples than John (though Jesus himself didn’t baptize them—his disciples did). So he left Judea and returned to Galilee. He had to go through Samaria on the way. Eventually he came to the Samaritan village of Sychar, near the field that Jacob gave to his son Joseph. Jacob’s well was there; and Jesus, tired from the long walk, sat wearily beside the well about noontime. Soon a Samaritan woman came to draw water, and Jesus said to her, “Please give me a drink.” He was alone at the time because his disciples had gone into the village to buy some food. The woman was surprised, for Jews refuse to have anything to do with Samaritans. She said to Jesus, “You are a Jew, and I am a Samaritan woman. Why are you asking me for a drink?” Jesus replied, “If you only knew the gift God has for you and who you are speaking to, you would ask me, and I would give you living water.” “But sir, you don’t have a rope or a bucket,” she said, “and this well is very deep. Where would you get this living water? And besides, do you think you’re greater than our ancestor Jacob, who gave us this well? How can you offer better water than he and his sons and his animals enjoyed?” Jesus replied, “Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.” “Please, sir,” the woman said, “give me this water! Then I’ll never be thirsty again, and I won’t have to come here to get water.” “Go and get your husband,” Jesus told her. “I don’t have a husband,” the woman replied. Jesus said, “You’re right! You don’t have a husband— for you have had five husbands, and you aren’t even married to the man you’re living with now. You certainly spoke the truth!” “Sir,” the woman said, “you must be a prophet. So tell me, why is it that you Jews insist that Jerusalem is the only place of worship, while we Samaritans claim it is here at Mount Gerizim, where our ancestors worshiped?” Jesus replied, “Believe me, dear woman, the time is coming when it will no longer matter whether you worship the Father on this mountain or in Jerusalem. You Samaritans know very little about the one you worship, while we Jews know all about him, for salvation comes through the Jews. But the time is coming—indeed it’s here now—when true worshipers will worship the Father in spirit and in truth. The Father is looking for those who will worship him that way. For God is Spirit, so those who worship him must worship in spirit and in truth.” The woman said, “I know the Messiah is coming—the one who is called Christ. When he comes, he will explain everything to us.” Then Jesus told her, “ I Am the Messiah!” Just then his disciples came back. They were shocked to find him talking to a woman, but none of them had the nerve to ask, “What do you want with her?” or “Why are you talking to her?” The woman left her water jar beside the well and ran back to the village, telling everyone, “Come and see a man who told me everything I ever did! Could he possibly be the Messiah?” So the people came streaming from the village to see him. Meanwhile, the disciples were urging Jesus, “Rabbi, eat something.” But Jesus replied, “I have a kind of food you know nothing about.” “Did someone bring him food while we were gone?” the disciples asked each other. Then Jesus explained: “My nourishment comes from doing the will of God, who sent me, and from finishing his work. You know the saying, ‘Four months between planting and harvest.’ But I say, wake up and look around. The fields are already ripe for harvest. The harvesters are paid good wages, and the fruit they harvest is people brought to eternal life. What joy awaits both the planter and the harvester alike! You know the saying, ‘One plants and another harvests.’ And it’s true. I sent you to harvest where you didn’t plant; others had already done the work, and now you will get to gather the harvest.” Many Samaritans from the village believed in Jesus because the woman had said, “He told me everything I ever did!” When they came out to see him, they begged him to stay in their village. So he stayed for two days, long enough for many more to hear his message and believe. Then they said to the woman, “Now we believe, not just because of what you told us, but because we have heard him ourselves. Now we know that he is indeed the Savior of the world.”
John 4:1‭-‬42 NLT
https://bible.com/bible/116/jhn.4.1-42.NLT

Notice though that she already knew the state she was in. Hence she traveled to the well at such an uncomfortable time so she can avoid others who looked down on her (dummies.com/religion/christianity/the-bible/spiritual-rebirth-the-samaritan-woman-at-the-well/). And she clearly states that she is not married. She also knows the “messiah (Christ Jesus) is coming and will proclaim all things to us.” However, what intrigues me when I read this story is how Jesus was so frank with her and how she did not run away from Him in despair or offense. She received the truth about the sin in her life and her thirst for a savior. She was so excited about such revelation, Him knowing what was going on with her. She was also excited about the fact that He can meet the need of eternal salvation and fulfillment, whether she fully understood it or not. She ran boldly in to the village and told others about Jesus. This resulted in many of the people believing that Jesus is the Savior.

Much of healing is discovering truth, truth about what’s going on inside of you and your heart. As God exposes some things for you to face, repent from, and heal from, don’t run from God in despair or offense. God wants you to heal. God wants to have a relationship with you. God wants you to know He loves you and He is here to fulfill you. And God will give you the grace and strength to endure this part of the healing process. Don’t avoid the pain, the emotions, the truth, the forgiveness, the repentance, and the Savior when He comes waiting for you at the well. Let us face the Truth–Jesus.

Father,

Help us to allow You to bring those things to the surface in our lives that You want us to face and we have been so afraid to deal with. It is uncomfortable and disheartening at times but give us grace to hear the truth and face it. More importantly, let us receive the Truth, the Life and the Way which is Your Son, Jesus. And help us to see ourselves and others the way You do. Your grace is sufficient and the joy of the Lord is our strength. Renew our minds and let us begin to heal. But first we must seek ye first Your kingdom and righteousness and we will have all we need including the things we need to heal and grow. Comfort us too and envelop us with Your unfailing love. Help us to give You all of our failures, fear, disappointments, traumas, and heartbreaks. You love us beyond measure and You care for us with Your omnipotence and mercy. In Jesus’s name, amen.

Let It Surface

I am so excited about completing my new book. I didn’t know it would lead to the theme it has now, but God has me on a healing journey and the title change was so imperative. This healing journey has been one that has been lengthy, uncomfortable, challenging, yet imperative, enlightening, and such a blessing. I have discovered, thanks to the Holy Spirit and His grace to not abandon the process, so many things about myself. I have learned some triggers to my anxiety and where certain fears began. I am also learning to trust God and receive His unfailing love. I am learning to see myself the way God does. Moreover, prayer, learning to be transparent with God as well with others, facing my fears (one at a time), the Word of God, therapy, learning to be more present with myself, others and God are some things that have been crucial to this journey. (Note: I am still a work in progress.) Writing is another component of this journey and it has served as an outlet to express myself, learn, and cope. I have realized that my writing also serves as a tool to encourage others. My book, Bring It To The Surface, is not only full of poetic inspiration and encouragement but a journal to help you too to start your journey of healing and provide a space for self-reflection.

If you are feeling empty or lost, hurt or hopeless, stripped or depleted, know God who began a good work in you shall continue to perform it until the day of Christ Jesus. Know that He will also never leave you, nor forsake you. Whatever it is the enemy has killed, stolen, and destroyed in your life, God can revive, recover, and restore. And in order to heal and receive the abundant life Jesus came to give us, we have to allow God to bring some things to the surface. We can trust God who first loved us and gave His only begotten Son in order for you and me to have an eternal love and life. So, let the healing begin. Confess it, express it and then address it. God can handle your pain and God can provide the answers you need. I am so excited for this book to reach your hands and heart, and I pray you allow God to bring some things to the surface.


Available on Amazon now!!!!!!

Introducing My New Book!

Hey Loves,

I am so excited to introduce to you my new book!!!! I have finally finished it and it is now available in the Kindle Store. The paperback version has been updated and is now available on Amazon. So, please get your copy or your ebook version now. This is my fourth poetry book and this one is different from my others. Watch the video and found out how!

Bring It To The Surface

Watch “Bring It To The Surface” on YouTube

Hey loves, please watch, share, and like my new video/recording of my new poem Bring It To The Surface.

Tannika❤

Click on the link below⬇

Bring It To The Surface