Daily Habits That Improve My Quality of Life

What daily habit do you do that improves your quality of life?

I will get straight to it. My daily habits that improve my quality of life are:

  • Making my bed every morning. It is a small discipline that makes a big impact. “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another”–William McRaven
  • Pray or acknowledge God. Let me be honest. I am not always stopping to pray in the morning but better believe by the end of the day, I have sat down with God in my heart to say thank you, share my heart, pray for my self or someone else. And I am learning to listen more because prayer with God is a dialogue and not a bringing of a list of wants. Yes, come to Him with what you need and even discuss your wants. To clarify, bring to Him every content of your heart (everything including fears, disappointments, goals, etc.) but make sure you learn to listen to what is in His because He knows what is best for us. His purposes always come to pass and His plans always succeed. Moreover, prayer is about getting to know God and inviting Him into every area of your life.
  • Read the Word of God. I don’t care if it is the YouVersion scripture of the day or a random chapter or a chapter or three of a God-led lesson I am currently studying, I read His Word. Have I missed a day or two or three? Honestly, yes, but it makes so much of a difference when I sit down to read and hear His Word.
  • Another daily habit of mine is making a list of things I am grateful for. This puts things in perspective and lifts my spirit as I list all of the things I am grateful for, no matter how small they may seem.
  • This isn’t daily but I go over my goals list. I have always been goal oriented and like to reflect on and assess my goals and where I am in accomplishing them.
  • I also journal or work in my planner. This helps me to sort out my thoughts, plan and stay organized.
  • Lastly, I make a daily habit of choosing to get up and choose peace and to better myself. Thank God for His grace to be able to do so.
Let’s Take This One Day At A Time Planner Available at Amazon.

Last Summer Project

I have been under the weather this week but Friday, I pressed through to complete a project that I have been wanting to do for awhile. I have been wanting to make some changes to my room and definitely wanted to do it just in time for the school year. So, after seeing my nephew to the bus stop for his first year of high school and cleaning the house, I started my final summer project.

I painted my room and reorganized it to give it an ambience of peacefulness, warmth, femininity and a bit of chicness.

These are my before pictures:

As always it is fun doing these painting and redecorating projects but they are tiring and I make a lot of boo-boos. But overall, I am pleased with the end result. Here is how it turned out:

What brings Me Peace?

What brings you peace?

First, I would like to say with all sincerity that Jesus brings me peace. His peace surpasses all understanding. He is my peace in the midst of the storms. His peace cannot equate to any other peace.

There are things though that also help me to cherish and maintain my peace, rest, and even my solitude, memories and moments.

Having a day off doing things I love: watching movies, mysteries, or old shows or even listening to music on my headphones helps me to rest and cherish my peace.

Also having a day off to catch up on goals, tasks, projects, and more helps me to rest well.

Taking a walk especially through a flowering, grassy field or on a beautiful walking trail adds to my peace. It feels so serene.

Spending time reflecting and journaling helps me to maintain my peace. Encouraging others and spending quality time with my family adds to my joy and peace. 

Bucket List: A Concert w/My Fave Group

This Friday, I was elated to check something off of my goal/bucket list. I attended a concert of my favorite group, Jodeci, and with my Jodeci boots in tow.

It was the Summer Block Party Tour with Jodeci and another fave group of mine, SWV.

I attended with my best friend and we had a ball!!!!!

I was so excited that Jodeci, a popular R&B group, R&B legends of the New Jack Swing era to the Hip Hop Soul era, was coming to Chicago. And that they still are going strong through it all. Same for SWV, one of the many girl groups of the 90s (a time where many girl groups were able to thrive and reign at the same time), R&B legends in their own right also.

Something my sis and I noticed was we didn’t realize just how strong the voices of the ladies in SWV are live. Sisters With Voices can sang!!!!

And K-Ci’s voice is still strong too. He has always been one of my favorite singers. Through it all, Jodeci’s ups and downs, I was proud to hear the whole (all four were present, ladies😌) group singing sanging and still sounding good together!!!!

R&B kings and queens: they put on awesome shows!!!!!

There was so much nostalgia listening to them as well as the other hits the DJ played before the concert and during the intermission.

Tannika’s Writing Vault: Hip-Hop As A Learning Tool Pt 1

This is my new series where I introduce you to some of the past material I’ve written. I have written skits for special events at church and I have also written short stories, some of which I admit are half-done. Did I tell you, I once created my own entertainment magazine in high school! But I won’t be sharing my little paper bootleg magazine. At least for now. Anyway, welcome to Tannika’s Writing Vault and enjoy!

Here is an article I wrote when I was in college studying English: Professional & Technical Writing with a concentration in Journalism. It was subsequently asked to be published on a Hip Hop site but I can’t seem to find the site anymore.

Hip-Hop As A Learning Tool

By Tannika Moore (c) January 4, 2007

Today is Wednesday. It is a little past three in the afternoon and a young group of students are talking and laughing with each other while awaiting today’s instruction.

Like any teacher, Mr. Alexander Fruchter gathers his teaching materials. But instead of a teacher’s edition and a grade book, he pulls a couple of CDs out of his bag and plugs in the portable CD player. He loads in one of the CDs and presses play.

After the chorus, Evidence (member of Hip Hop group Dilated Peoples) begins spitting 16 bars of rap lyrics on “You Can’t Hide, You Can’t Run”.

“On to me, I’m on to you, it’s no mystery

Better think fast, the future just was history

This is where the plot thickens, regardless of wealth

Cause the worst person to run from is yourself…”

As today’s worksheet, Fruchter gives each student a print out of the song’s lyrics and a Hip Hop quote of the day written response sheet.

If Hip Hop was a person, it would be the most popular football player (maybe Basketball player) in high school, sought after by ten college recruiters. Hip Hop isn’t a person, but it is popular and it continues to grow.

It has travelled from the 1973 block party in New York to the university lecture halls and has finally stopped off at a class of third to eighth graders on the South side of Chicago.

While a host of universities like Stanford add Hip Hop courses to their registration books, Fruchter has opted for a more familiar classroom setting.

“My goal is to teach elementary and high school students in the city. These kids are starting out on their academic career and I feel that these kids can benefit more [from this course],” Fruchter says.

But Fruchter makes it clear that this is not a course simply on Hip Hop history and culture. “I don’t consider this as Hip Hop academia and I’m not saying I am a Hip Hop historian,” Fruchter says.

Instead Fruchter says that this is a course that uses Hip Hop to communicate to the children and teach them psychology and sociology. He also uses this course to enforce reading and writing.

“I call the course ‘You Can Quote Me On That’. It is primarily a psychology and life skills class. But it also teaches poetry techniques, critical thinking skills as well as reading and writing.

For 24-year old Fruchter, teaching grammar school students is nothing new. He went through the Teach for America program where they recruit candidates who will commit to teaching for two years.

After being certified, Fruchter started teaching full time, in 2004, first as a summer school teacher in Los Angeles and then as a second grade teacher at Charles R. Henderson on Chicago’s South side Englewood area.

Fruchter made the switch to fifth grade in 2005, at Henderson. So, to most of the 15-20 students that show up to his “You Can Quote Me On That!” course, Fruchter is a familiar face.

Stay tuned for part 2…

Darkness-What I Learned About It Last Sunday

Last Sunday, I went to church in person and was so glad I did.

The presence of the Holy Spirit was definitely present from the sermon to the prayers going forth. We also had a moment when we were directed to pray with one other person personally. As I listened and prayed in the Spirit while my prayer partner prayed for me, I also cried as God confirmed through her prayers what He has been sharing with me.

It was a glorious time in the Lord. God is so amazing.

But what I wanted to share here is a few things that stood out to me as Pastor Guice delivered the sermon. Much of these points are summed up and not verbatim, nonetheless a word from the Holy Spirit. The sermon was titled Receiving Spiritual Direction in Perilous Times. And Pastor taught about the effects when darkness invades our lives.

Darkness is basically all that separates us from God. We also know darkness as destruction, hopelessness, chaos, lack of peace, lack of order, absence of light and joy as well as an increase of violence.

  • Darkness will not allow you to move. It makes you feel stuck, lethargic spiritually.
  • Darkness attacks your prayer life. It makes it difficult to stay consistent in prayer, communication with God. It can even make you feel like God is nowhere to be found.
  • God’s blessings are not always a mark of God’s approval.
  • The presence of God is crucial to your life.
  • When you are in darkness, darkness increases in the land.

So, how do we begin to come out of darkness: I believe we must first begin to pray and read God’s Word. And then proceed to the following below.

A final word: Be strong in the Lord and in his mighty power. Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil. For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.
Ephesians 6:10‭-‬12 NLT
https://bible.com/bible/116/eph.6.10-12.NLT

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.
Romans 12:2 NLT
https://bible.com/bible/116/rom.12.2.NLT

Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.
2 Chronicles 7:14 NLT
https://bible.com/bible/116/2ch.7.14.NLT