Category Archives: Healing

07.13.25
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Adventure Is Found In the Midst…

Are you seeking security or adventure?

I am seeking continual healing. As I mentioned before, healing is a process and an ongoing journey. And healing isn’t just for your body, but for your mind, your heart, your spirit, your finances, and your relationships. And I want healing to permeate every area of my life. 

Healing is crucial to have a clear mind, light heart, and a different outlook that allows you to respond from a healed place, not from a place of pain, projection, or fear.

And I am seeking security. When you are healed or continually healing, you feel more secure. Security or feeling secure pertains to feeling safe and having certainty, soundness, and stability.

Like many women, and due to my own trauma, I want to feel secure. But to be honest, I will assume that all human beings, male or female, want to feel safe and sound. I want to feel safe and not just physically. I want to feel safe to be myself and express my heart. I want a stable future. I’m not aiming to always be in survival mode but in thriving mode.

“I am seeking security and healing… and adventure will follow. Life is an unfolding adventure, and I choose to walk it whole.”
– Tannika Nikeya

And so I am seeking security and healing. And I am taking the necessary steps for such. Acknowledge pain, sin, and fears. Seeking counsel and taking accountability. Setting boundaries and learning to enforce them. Doing the work to create the life God and I approve of. Healing my finances and allowing God to also heal my heart. I’m getting my affairs in order as the saying goes. This is all healing homework.

And with the healing journey and our preparations for the future and making things right in the present comes adventure. Adventure will tag along through every lesson, blessing, ups and downs, storms, setbacks, revelations, memories, and moments. Life is one big adventure, and I pray grace for us to all to trust God, grow, heal, learn to pivot and persevere, and live life to the fullest.

07.13.25
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Spending Time With God|A Work In Progress

These past few weeks, I have been reading the Word of God, praying, reading my devotional my colleague got me, writing down what the Holy Spirit has been uploading to my spirit. And doing my reflection, journaling, and planning in my CPR2 planner all consistently. These times have been so sweet and fulfilling. Thank You, God, for drawing me closer and being present. Thank You for also working with me. I am a work in progress and healing continually.

05.10.25
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Dealing With Anxiety (Tips to Cope)

Fight anxiety with love and intention, resilience, and patience.

Sometimes, being anxious is normal. Maybe you are anxious about an exam, and that is okay. But when you are constantly worrying, experiencing chronic stress, and in constant fear and it is interrupting your ability to enjoy life, maintain your emotions, and get out of your head, you may need support to overcome a possible anxiety disorder. An anxiety disorder is a mental health condition where anxiety goes beyond normal levels of worry or fear and starts interfering with daily life. It involves intense, excessive, and persistent worry or fear about everyday situations—even when there’s no clear danger.

Anxiety can be inconvenient, crippling, embarrassing, and overwhelming. But we can fight anxiety, and it doesn’t have to feel like a life sentence.

Here are positive ways to care for your mind and spirit:

https://youtube.com/shorts/Imm6obCR5Pk?feature=share

Check out the new video! Then, if you too struggle with anxiety, list some other coping mechanisms or things that help you deal with anxiety and overcome anxiety attacks.

01.12.25
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CPR2 Has Loaded!

The CPR planner is back but with new additions and a new look!!! Ready to come alongside your healing journey and day to day schedule.

What area(s) of your life do you need to revive? How can you resuscitate your dreams, your relationships, your career, your body, your mind, and more? May God breathe life into you and every area of your life. May He bring you to hope, redemption, restoration and peace. The CPR planner helps you to continue your healing journey by exploring where in your life you need CPR (Calm, Peace, and a Refreshing). This planner has been updated with a new look and some new additions to help you continue staying on top of your daily, weekly and monthly planning.

CPR2 (Remain Calm, Seek Peace, Get Refreshed) Planner https://a.co/d/3gtIN3o

Available via Kindle and in paperback.

Kindle version
Paperback

01.02.25
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Happy Motivation & Inspiration Day!|CPR2 Planner Coming Soon

Happy Motivation & Inspiration Day friends!!!!!

Side note: somehow I thought today was still New Year’s Day 😆. I was totally confused and perplexed about how most of yesterday went by so quick. I must have slept much longer than I thought. And on another note, after my teen told me what day it was and then taking a look at the time it finally registered. But I was totally unaware that it is four (at the time I released this) something in the morning. I thought… nevermind. Please forgive me and Lord, help me. 😆

Well, back to motivation and inspiration. We have arrived to a new year and we are all going to need such force and encouragement to propel us through another year. This year may require whole new strategies, stepping out of our comfort zones and standing on business, much more perseverance and a determination to preserve our peace and joy in a world full of chaos. With God, we can overcome and make it though 2025.

Continue reading →
03.18.24
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Get Your Life With This New Planner

Get your life with this new planner. Stay organized. Plan your week. Set your goals. Breathe and receive God’s plan to revive the areas of your life with CPR (CALM, PEACE, and a time of REFRESHING).

Available at Amazon Now!

Kindle and Paperback

CPR (Remain CALM, Seek PEACE, Get REFRESHED) Planner https://a.co/d/heYfNww

12.14.23
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What They Say

Tell us one thing you hope people say about you.

Faithful

One thing I hope people say about me is that I am authentic. And I hope people continually say what people have said about me and to me. That it is easy to share things with me or talk with me. I am trustworthy. They can count on me.

That Part

However, I am reaching that part of my life where concerning myself with what people think needs to hang out the window by a thread or be my view from across the street, and not my focus. Worrying about what others think can cost you living life and cost you your peace. Their opinions will be louder than God’s perspective and wisdom. You may be giving, trustworthy and serving like myself but mix people pleasing, anxiety, overthinking, and some unhealed factors into the mix, things can go haywire, and one can suffer unnecessarily as well as your authenticity can dwindle. So, be humble as well as chew the meat and spit out the bones of others’ opinions and advice. Heal and grow, and don’t worry about what others think. But do be authentic and do be kind.

‭‭Proverbs‬ ‭29:25‬ ‭MSG‬‬
[25] The fear of human opinion disables; trusting in God protects you from that.

The Healing Continues

So, I will now spend more time practicing what I say to myself. What do I hope I say about myself? And last but not least, what do I hope Jesus has to say about me.

WJWS, I Pray

What Jesus will say, I pray…

“Oftentimes, she was afraid. She even stumbled, but she persevered with my grace and love. She overcame. Well done, good and faithful servant.“

‭‭Philippians‬ ‭4:6‭-‬9‬ ‭NLT‬‬
[6] Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. [7] Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. [8] And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. [9] Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.

02.08.23
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Watch “Unboxing @tannikanikeya7494 Lets take This one day at a time planner ! #planner #unboxing” on YouTube

My mentee just unboxed and reviewed my book. I am so humbled and honored!!!!! Go check it out (video link below) as well as subscribe to her YouTube and check out her jewelry, DesignzbyAriana-2.myshopify.com !!!!!!

Let’s Take This One Day At A Time Planner Available Now with Amazon.