Category Archives: Trust God and Set The Captive Free

09.24.25
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🏃🏾‍♀️Persevere Series: Do You Know When To Rest, Too?

Welcome to my Persevere Series. God has been teaching me that perseverance is less about how strong I am and more about how faithful He is. Through these posts, I want to encourage you to keep going, trust His timing, and remember that even small steps count. Perseverance isn’t about perfection — it’s about leaning on God’s strength in every season, whether you’re walking, crawling, or rising again.

Reflection

I don’t know if I’ve defined “persevere” in our previous Persevere Series posts, but it’s crucial to understand what it means. According to Google, persevere means “to continue in a course of action even in the face of difficulty or with little or no prospect of success.”

Perseverance looks like crawling in faith, taking one day at a time, abandoning perfection, and trusting God. It is leaning into His wisdom, doing things in His strength, and walking in His grace.

But perseverance isn’t always about pushing through, especially when you are sick, overworked, or struggling mentally and spiritually. Sometimes, God calls us to be still and know that He is God. Perseverance can also mean resting in His wisdom and power—allowing Him to restore us, as He did for Elijah (1 Kings 19:3-8). He leads us beside still waters and lets us rest in green meadows.

When God calls us to rest, it isn’t about sleeping all day, but about being intentional with your day—doing things that bring you joy, align with your purpose, and keep you in fellowship with God, yourself, or others. It is also an invitation to abide in Him and to trust Him, even with the unknown. In that rest, He restores and replenishes us—equipping us to face another day, another victory to be won, another storm to endure, and another test to be transformed into a testimony.

Rest clears the clutter in our minds, renews our rhythm, strengthens our bodies, and refreshes our spirits. Rest even allows us to be more productive—because it aligns us with God’s pace, not the world’s pressure.

So, on the days you feel like you must chase perfection and stay busy, answer God’s call to rest. When boundaries, purpose, and God’s presence feel lost in the noise of busyness, pause. Be still. Let God cover you with His love, fill you with His peace, and renew you with His fellowship.

In His rest, you’ll rise rejuvenated—ready to walk in purpose, live with clarity, and stand as more than a conqueror.

Scripture

“Be still, and know that I am God.” – Psalm 46:10

“He makes me lie down in green pastures, He leads me beside quiet waters, He restores my soul.” – Psalm 23:2-3

Prayer

Father God, thank You for Your peace and Your restoration. Thank You that Your love gives me the grace to face each new day and the rest I need. Help me to abide in You as You abide in me. Show me when and how to rest. Help me lean not on my own understanding but to trust You with all my heart. Keep me from filling my days with busyness or striving to please others. Teach me to be still and know that You are God: the One who loves me beyond measure and sustains me daily. I choose to rest in the richness of Your love and provision. In Jesus’ name, amen.

Accompanying Video:

08.30.25
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🏃🏾‍♀️Persevere Series: One Step At A Time

Welcome to my Persevere Series. God has been teaching me that perseverance is less about how strong I am and more about how faithful He is. Through these posts, I want to encourage you to keep going, trust His timing, and remember that even small steps count. Perseverance isn’t about perfection — it’s about leaning on God’s strength in every season, whether you’re walking, crawling, or rising again.

Reflection

Sometimes, perseverance doesn’t look like running with strength or getting to the finish line first.  Sometimes, it looks like crawling with faith. It’s one day at a time and one step at a time. You take that grain of mustard seed faith and put one foot in front of the other, trusting God with each step. Even in your lowest moments, God sees the effort. As your heart clings to Him, He honors the press, no matter how small. Don’t despise the little steps; they are still steps forward.

Scripture

Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up. — Galatians 6:9

Prayer

Lord, when I feel weak, remind me that even the smallest steps are seen by You. Strengthen me to keep moving forward, trusting You with every step. And Lord, let me not grow weary in my walk with You or in the strengthening of my faith. In Jesus’ name, amen.

Video:

Here is an accompanying video more encouragement.

08.12.25
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Can I Depend on You?

Premiering!!! Check out my new song.

Can I Depend On You

(c) 2025
written by Tannika Nikeya

AI singer and sound by Mureka.ai


“Can I Depend on You” is an intimate conversation with God — asking, believing, and surrendering. When life gets uncertain, His faithfulness remains. A heartfelt Christian R&B song of learning to surrender and trust God.

08.10.25
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6 Pillars of the Fear of the Lord

This Sunday, I stayed home from church — not out of neglect, but out of necessity. With much work and my body being in a lot of pain this week, I listened to my body and followed my heart and took a rest.  And sometimes, honoring God means pausing from our usual routines to care for the temple He’s given us. Today was one of those days, a Sabbath for both my body and spirit.

And with that, I was also led to study the Fear of the Lord. So, what is the fear of the Lord? Is it being afraid that God is chasing you down with lightning bolts and drizzles of fire behind every fleeting footsteps?

No. The Fear of the Lord is not about terror. For “Fear of the Lord” the main Hebrew word used in the Bible is:

יִרְאָה (yir’ah) — pronounced yeer-AH

Root: יָרֵא (yare) — to fear, revere, or stand in awe.

Meaning: Reverence, respect, deep awe, piety. 

It’s an awareness of God’s holiness that shapes your behavior and keeps your heart humble before Him. With the Fear of the Lord and God’s love, God wants us to run to Him, not away from Him.

Before I go any further, I want us to read Psalm 34. Then we will walk through what God says about the Fear of the Lord in His Word.

Psalms 34:1-22 NLT
[1] I will praise the Lord at all times. I will constantly speak his praises. [2] I will boast only in the Lord; let all who are helpless take heart. [3] Come, let us tell of the Lord’s greatness; let us exalt his name together. [4] I prayed to the Lord, and he answered me. He freed me from all my fears. [5] Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces. [6] In my desperation, I prayed, and the Lord listened; he saved me from all my troubles. [7] For the angel of the Lord is a guard; he surrounds and defends all who fear him. [8] Taste and see that the Lord is good. Oh, the joys of those who take refuge in him! [9] Fear the Lord, you his godly people, for those who fear him will have all they need. [10] Even strong young lions sometimes go hungry, but those who trust in the Lord will lack no good thing. [11] Come, my children, and listen to me, and I will teach you to fear the Lord. [12] Does anyone want to live a life that is long and prosperous? [13] Then keep your tongue from speaking evil and your lips from telling lies! [14] Turn away from evil and do good. Search for peace, and work to maintain it. [15] The eyes of the Lord watch over those who do right; his ears are open to their cries for help. [16] But the Lord turns his face against those who do evil; he will erase their memory from the earth. [17] The Lord hears his people when they call to him for help. He rescues them from all their troubles. [18] The Lord is close to the brokenhearted; he rescues those whose spirits are crushed. [19] The righteous person faces many troubles, but the Lord comes to the rescue each time. [20] For the Lord protects the bones of the righteous; not one of them is broken! [21] Calamity will surely destroy the wicked, and those who hate the righteous will be punished. [22] But the Lord will redeem those who serve him. No one who takes refuge in him will be condemned.

In Psalm 34, David, who pretended to be crazy in front of Abimilech to escape danger, gives his praises and testimony, gives an invitation to experience God’s goodness, gives instruction in the Fear of the Lord and lastly, details God’s care for the righteous. 

But let’s delve deeper into the Fear of the Lord. What does God say about it further:

Proverbs 9:10:
Fear of the Lord is the foundation of wisdom. Knowledge of the Holy One results in good judgment. (NLT)

Proverbs 1:7:
Fear of the Lord is the foundation of true knowledge, but fools despise wisdom and discipline. (NLT)

Proverbs 3: Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. (NLT)

Hebrews 12:28:
[Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. (NLT)

Proverbs 29:23 & 25:
[23] Pride ends in humiliation, while humility brings honor.
[25] Fearing people is a dangerous trap, but trusting the Lord means safety. (NLT)

Psalms 105: 1-8:
Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done. Sing to him; yes, sing his praises. Tell everyone about his wonderful deeds. Exult in his holy name; rejoice, you who worship the Lord. Search for the Lord and for his strength; continually seek him. Remember the wonders he has performed, his miracles, and the rulings he has given, you children of his servant Abraham, you descendants of Jacob, his chosen ones. He is the Lord our God. His justice is seen throughout the land. He always stands by his covenant— the commitment he made to a thousand generations. (NLT)

Now that we have read some scriptures on our topic of study, let’s bring it home with the five pillars of the Fear of the Lord.

The 6 Pillars

  • Protection – Fearing the Lord is a safeguard, placing you under God’s loving protection. Corresponding scriptures: Proverbs 14:26; Proverbs 19:23)
  • Knowledge – True understanding begins with reverence for Him. (Proverbs 1:7)
  • A Heart of Praise, Reverence, and Respect – At its core, the fear of the Lord is respect, reverence, and honor. It’s an attitude of worship that shapes everything we do. (Psalms 2:11; Psalms 33:8; Psalms 130:2-5; Psalms 105:1-8)
  • Wisdom – Discernment and right choices flow from fearing the Lord. (Psalms 111:10; Job 28:28)
  • Dependency Upon God – Fearing the Lord means trusting Him completely, rather than relying on our own limited understanding. I’m reminded daily that without God, I can do nothing. (Proverbs 3:5 & 6; Psalm 130:5)
  • (I forgot this one during the initial writing stage) Godly Sorrow – Godly sorrow is true repentance, and with it comes the fear of the Lord. Because He is holy and worthy of honor, our hearts—growing in spiritual maturity—will turn away from the things that keep us from drawing closer to Him and dwelling in His presence. (James 4:9)



Why does the Fear of the Lord Matter Today?

In a world that encourages self-reliance and pride, the Fear of the Lord keeps us humble, safe, and aligned with truth. Jesus is the truth, the life and the way. As believers, we are to recognize God’s power and holiness and respond accordingly. We must value what He says over what the world says, putting Him first and acknowledging His authority. We worship Him in spirit and in truth, not because He has an ego, but because our spirits respond to His character and His unfailing love. Ultimately, this leads to obedience. We want to honor Him in everything we think, say, and do. Living a holy life is a challenge, but with God’s grace, we can do it one day at a time.

Action Step

Take a moment today to ask yourself: in what ways am I showing respect, reverence, and honor to the Lord in my daily life?

Also, check out the corresponding video up on YouTube now!

What is the Fear of the Lord & Why it Matters?

04.19.21
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What Comes Before The Exodus?

Exodus

While reading this morning Exodus chapter three again, a question and a statement came to mind. The question was “What came before the Exodus?” And the statement was “you need an encounter with God before your exodus out of whatever it is God wants to deliver you from.” So, what is an exodus? An exodus basically means mass departure or going out. According to the Merriam-Webster dictionary, the word itself is derived from the Greek word Exodos which literally means “the road out”. We know that in Exodus three that God commissions Moses to lead His people out of years of oppression and suffering. God saw and heard His people and He said to Moses, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering (Exodus 3:7 NLT). He then goes on to say that I have come down to rescue them. This is where Moses fits in and gets welcomed to join God in His mighty work.

Does God See Our Tears?

Exodus had to remind me that God hears and He sees. Often, many of us saved or unsaved cry out that God does not see all of the suffering in the world or even in our individual lives. He does. He is aware. That is why He sent His Son to bring His Kingdom here on earth and bring salvation and reconciliation. We now have an opportunity to one day no longer suffer and be in agony and turmoil.Moreover, as I read Exodus three, it dawned on me that some things preceded the exodus of the Israelites. For one, Moses had an encounter with God. And some other things took place also but first let me encourage you that God sees your suffering and He hears your cries.

Circumstances Don’t Have The Last Say

Circumstances in life, especially ones that won’t let up, won’t let you sleep, and keep popping back up, will make you feel like running and throwing in the towel. I have had days where my conversations with God are full of tears,  pleas and cries of wanting to just give up. However, a Bible plan I read left me with the impression that God will either deliver you from it or see you through it. The line in the Bible plan actually read “that sometimes God doesn’t deliver you from the trial. Instead He saves us through it.” In my struggles with anxiety and fear as well as other circumstances presented in my life, I sometimes think that this would be a lifelong struggle that eventually I would lose. But the devil is a liar. And John 16:33 reminds me that Jesus has already overcome the world, and therefore, He has already overcome the issues that plague it too. We may lose some battles in our human experience but Jesus overcame the war.  I may deal with anxiety for the rest of my life, but I know one thing God is teaching me through all of this, and that is to trust Him one day at a time.Shoot, the second thing He is teaching me is that He sent me a helper, the third person and He is called the Holy Spirit. He is my Comforter and constant, unparalleled peace in the midst of any storm. Three, I must surrender all to God. I must surrender to His love and lordship. And four, God does want to deliver me. There will be times I will be afraid and anxiety will rear its ugly head to challenge me to run and hide, stand still and give up, or tremble and fight. But the Holy Spirit will help me to get to the point where fear will not control me. And I will take my focus off of fear and anxiety and put it back on Jesus. I will live in the presence of God. The spirit of fear will not choke out my destiny or become my identity. The spirit of fear will not dictate the quality of life I will have or shall I say lack thereof. God did not give me a spirit of fear, but that of power, love and a sound mind. I will receive the life and life to the full Jesus came to give me. I will see myself the way God does. I will experience the joy that comes from God here on earth instead of believing I have to wait to experience it in heaven. The joy of the Lord is my strength. I will be fulfilled by only the One who can fulfill me and that is God. Life is not and will not always be comfortable. In fact, storms come and go. But I can walk in the freedom and wholeness of God, knowing that in His presence and with His grace, I can live simply, fruitfully and purposefully.

What Comes Before An Exodus?

Now back to what comes before the exodus. 

  • God heard and saw. He sees your suffering. He feels your pain. He acknowledges what you’re feeling. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Exodus 3:7 NLT

  • God remembers His covenant and promises. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ Exodus 3:16‭-‬17 NLT

  • You have an encounter with God. One day Moses was tending the flock of his father-in-law, Jethro, the priest of Midian. He led the flock far into the wilderness and came to Sinai, the mountain of God. There the angel of the Lord appeared to him in a blazing fire from the middle of a bush. Moses stared in amazement. Though the bush was engulfed in flames, it didn’t burn up. “This is amazing,” Moses said to himself. “Why isn’t that bush burning up? I must go see it.” When the Lord saw Moses coming to take a closer look, God called to him from the middle of the bush, “Moses! Moses!” “Here I am!” Moses replied. “Do not come any closer,” the Lord warned. “Take off your sandals, for you are standing on holy ground. I am the God of your father —the God of Abraham, the God of Isaac, and the God of Jacob.” When Moses heard this, he covered his face because he was afraid to look at God. Exodus 3:1‭-‬6 NLT

  • God invites you to join Him in His mission. Look! The cry of the people of Israel has reached me, and I have seen how harshly the Egyptians abuse them. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” Exodus 3:9‭-‬10 NLT

  • You get His instructions and encouragement. Then the Lord told him, “I have certainly seen the oppression of my people in Egypt. I have heard their cries of distress because of their harsh slave drivers. Yes, I am aware of their suffering. Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you. And this is your sign that I am the one who has sent you: When you have brought the people out of Egypt, you will worship God at this very mountain.” But Moses protested, “If I go to the people of Israel and tell them, ‘The God of your ancestors has sent me to you,’ they will ask me, ‘What is his name?’ Then what should I tell them?” God replied to Moses, “ I Am Who I Am . Say this to the people of Israel: I Am has sent me to you.” God also said to Moses, “Say this to the people of Israel: Yahweh, the God of your ancestors—the God of Abraham, the God of Isaac, and the God of Jacob—has sent me to you. This is my eternal name, my name to remember for all generations. “Now go and call together all the elders of Israel. Tell them, ‘Yahweh, the God of your ancestors—the God of Abraham, Isaac, and Jacob—has appeared to me. He told me, “I have been watching closely, and I see how the Egyptians are treating you. I have promised to rescue you from your oppression in Egypt. I will lead you to a land flowing with milk and honey—the land where the Canaanites, Hittites, Amorites, Perizzites, Hivites, and Jebusites now live.”’ “The elders of Israel will accept your message. Then you and the elders must go to the king of Egypt and tell him, ‘The Lord , the God of the Hebrews, has met with us. So please let us take a three-day journey into the wilderness to offer sacrifices to the Lord , our God.’ “But I know that the king of Egypt will not let you go unless a mighty hand forces him. So I will raise my hand and strike the Egyptians, performing all kinds of miracles among them. Then at last he will let you go. And I will cause the Egyptians to look favorably on you. They will give you gifts when you go so you will not leave empty-handed. Every Israelite woman will ask for articles of silver and gold and fine clothing from her Egyptian neighbors and from the foreign women in their houses. You will dress your sons and daughters with these, stripping the Egyptians of their wealth.” Exodus 3:7‭, ‬10‭-‬22 NLT

Lastly, I would like to say that God is right there with you in your healing journey. He is our Shepherd and we have all we need because He cares for us and He will always provide for us. He never lies and never fails. Before our exodus, we must also come to let our flesh die daily. This means that with God’s grace and prayer, to humble ourselves before God and surrender to Him as well as keep renewing our minds with His word to transform our hearts. We must take time to spend time with God and make sure we keep our prayer altars lit. Let Him guide us and prepare us for each day as well as our deliverance, however that deliverance looks like to God. God is an amazing God and He loves us so!Tannika Nikeya 🙏🏾

08.20.20
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Throwback Thursday: Go To War

Happy Thursday! This throwback originally published on September 9, 2016 is a must read for this season. We must remember that we are in a battle whether we want to be or not. Please read this throwback and make sure you put on daily, besides your mask, the full armor of God.

Recently, while reading the bible, I realized this wasn’t just my daily routine reading (which it should never become just “I read it just to say I read it”). I was reading Deuteronomy 20. This chapter details Moses teaching Israel the laws for going to war. I realized God was speaking to me. In fact, He was teaching me and revealing to me things I had not come to understand until now.

GOING TO WAR

When you go to war against your enemies and see horses and chariots and an army greater than yours, do not be afraid of them, because the Lord your God, who brought you up out of Egypt, will be with you. 2 When you are about to go into battle, the priest shall come forward and address the army. 3 He shall say: “Hear, Israel: Today you are going into battle against your enemies. Do not be fainthearted or afraid; do not panic or be terrified by them. 4 For the Lord your God is the one who goes with you to fight for you against your enemies to give you victory.”

5 The officers shall say to the army: “Has anyone built a new house and not yet begun to live in it? Let him go home, or he may die in battle and someone else may begin to live in it. 6 Has anyone planted a vineyard and not begun to enjoy it? Let him go home, or he may die in battle and someone else enjoys it. 7 Has anyone become pledged to a woman and not married her? Let him go home, or he may die in battle and someone else marry her.” 8 Then the officers shall add, “Is anyone afraid or fainthearted? Let him go home so that his fellow soldiers will not become disheartened too.” 9 When the officers have finished speaking to the army, they shall appoint commanders over it.

10 When you march up to attack a city, make its people an offer of peace. 11 If they accept and open their gates, all the people in it shall be subject to forced labor and shall work for you. 12 If they refuse to make peace and they engage you in battle, lay siege to that city. 13 When the Lord your God delivers it into your hand, put to the sword all the men in it. 14 As for the women, the children, the livestock and everything else in the city, you may take these as plunder for yourselves. And you may use the plunder the Lord your God gives you from your enemies. 15 This is how you are to treat all the cities that are at a distance from you and do not belong to the nations nearby.

16 However, in the cities of the nations the Lord your God is giving you as an inheritance, do not leave alive anything that breathes. 17 Completely destroy[a] them—the Hittites, Amorites, Canaanites, Perizzites, Hivites and Jebusites—as the Lord your God has commanded you. 18 Otherwise, they will teach you to follow all the detestable things they do in worshiping their gods, and you will sin against the Lord your God.

19 When you lay siege to a city for a long time, fighting against it to capture it, do not destroy its trees by putting an ax to them, because you can eat their fruit. Do not cut them down. Are the trees people, that you should besiege them?[b] 20 However, you may cut down trees that you know are not fruit trees and use them to build siege works until the city at war with you falls.—Deuteronomy 20

BATTLING

Plenty of times in my life, I’ve let the devil intimidate me. I start to focus on the problems, storms, and the SIZE of my God-given assignments and subsequently my weaknesses and insecurities to keep me from fulfilling the things God has for me to do and overcome. I have went to the battlefield trembling and unprepared to put up a fight. I have had battles at work, in my relationships, and with anxiety and fear. Yet, we all have battles and you probably either just came out of a fight or going in one. Real talk, this is life. No journey is all roses and beautiful green grassy fields. Sometimes, your fields become brown and your grass becomes flat because Goliath stepping all in it and messing it up. But God!

For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.—Ephesians 6:12 KJV

As always, here are some Tools to encourage you along your Journey!

You have to remember that although some battles you may lose and some fights may wear you out, Jesus won the war and every believer is on the winning team. You are more than a conqueror and God has given you every weapon you will ever need to beat the devil’s behind and walk victoriously. Here is what I learned about going to war:

  • Don’t be afraid.

Naturally, you begin to assess your opponent’s strengths as well as your weaknesses. The devil gets you to do that—focus on the problem, focus on how he can retaliate, and what can further go wrong. He loves to intimidate.

God will neither leave you, nor forsake you.

God will fight for you.

Jesus doesn’t just have the solutions; He is the SOLUTION!

  • Talk with a spiritual authority and especially JESUS FIRST.

A spiritual authority/mentor such as your pastor will help you to get some clarity on the situation.

They will encourage you.

They will intercede for you and pray with you.

  • Get your affairs in order.

Put things in perspective.

Pray for God’s perspective so you can see it the way He does.

Assess how and when you should be “fighting”. Do you just pray and be quiet? Do you seek outside help? Is this a preparation period or a go period?

Have you forgiven others and have you mended what God has told you to mend? Are you walking in love? Are you providing for your household?

Is this really a battle or a diversionary one? The devil loves to distract us.

  • Are you pessimistic?

Do you have disbelief that God can move and do what He said He will do? Are you surrounded by other believers like this?

If you are pessimistic, those fears, disbelief and negativity can rub off on others.

Get with people who not only will help you to search God’s Word on the matter but believe and fight with you and vice versa.

Get with believers who remember that they already won because they are on the winning team.

  • When you are struggling with someone, be a peacemaker.

Don’t go looking to fight naturally.

Handle any wars period spiritually for we wrestle not against flesh and blood. Right? I know some people TAKE you there. Sometimes, I too have to catch even my thoughts because that is where the suggestions of giving someone an old fashioned butt whooping starts. Jesus, help us!

Perhaps that person is too struggling with something and cannot see clearly. Perhaps they are not. In any event, ask God for wisdom.

God will make your enemies your footstool, but the key is to LOVE and don’t be so proud. Love them anyway no matter the outcome.

  • Check the sin in your life.

Take every thought captive and make it obedient to Christ Jesus.

Cherish sin no more.

Ask God to reveal the root cause of any sin in your life and give you grace to repent.

Repent wholeheartedly.

  • Be a life-giver and a fruit-bearer.

When you are hurt and wounded, sick and frustrated, tired and fed up, you can do and say things you regret.

You can make decisions that you would later regret.

You can take every innocent thing a person does and think it was meant for harm, become easily offended, and want to retaliate as well as cut people off for good.

Don’t destroy others around you. Don’t stunt the growth of your love walk and yourself.

  • Finally, OBEY GOD and saturate in His Word.

His Word is synonymous to His wisdom and His will. You need all three: His Word, His Wisdom, and His Will.

God’s Word is a weapon.

Obedience is better than sacrifice. Obedience to God protects you, helps you and brings you prosperity.

JESUS used the Word against the enemy when he was tested. Jesus won! https://www.biblegateway.com/passage/?search=Matthew+4

  • Bonus: Pray and Praise! Talk with God and praise His Holy Name! Prayer and praise too are weapons!

Now GO TO WAR!

Put your shoes on honey, our journeys await,

Tannika

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To check out my new book, Bring It To The Surface, click here!

08.14.20
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Are You Experiencing Anxiety (10 Tips To Help You Cope)

Did you know that 40 million adults in the U.S. suffer from anxiety? And 25 percent of children suffer from an anxiety disorder (Anxiety and Depression Association of America).

Anxiety can be so limiting, frustrating, scary, and overwhelming. I have dealt with it for years, not initially recognizing what it was and how much it has affected my life. Yet, I serve a mighty God despite what anxiety may say. This may be a process and it may be day by day, step by step, but I will overcome. As I grow and heal as well as learn to trust God, I am also learning to cope with anxiety.

And this year has brought on more stress. So, I am sure more people are feeling anxious. People who have suffered from anxiety prior to the pandemic, you may be even more anxious. So, how do we cope with anxiety?

10 Ways To Cope With Anxiety (These are not in a specific order)

1. When you are anxious, don’t fight what you are physically feeling, don’t try to pause the pain, or suppress your emotions. Often times when I was anxious or having an anxiety attack, I would try and fight it with the intent to hurry and make it go away. But it would only make me feel worse. You are trying to fight your anxiety attack from rising when your body is already in fight or flight mode. Sounds crazy don’t it but I would do just that. After finding such tip on another google search and practicing it, I found not fighting it helped me to calm down much more effectively and quicker than it would have fighting it. Sometimes, we try to avoid what we feel. Feel it. Then take a deep breath and release it.

2. Rest. Don’t just take naps. But for people who are constantly busy and rarely take naps, every now and then we need to incorporate nap time. Get some sleep. I realized my lack of sleep or lack of quality of sleep also triggers my anxiety. Even lack of healthy eating and lack of eating adequate meals can trigger anxiety. Ok so back to rest. Pause to pray and play. Enjoy the moment. Embrace the present. Catch up on self-care, family time, organizing and even doing some things God has laid on your heart to do that you have wanted to do for awhile. Rest means pausing to be productive and present.

3. Practice deep breathing. I am still learning how to properly do this but it helps to tell your body to calm down by releasing adequate oxygen in your body through your blood and a calm order to your brain. And it is helping. It lets me tell my body “ok, I feel you.” “Im paying attention. We are going to be okay.”

4. Watch something funny and laugh daily. Mass consumption of reading and watching videos of what’s going on right now can be unhealthy. I was reading something recently about a new rare symptom or so in kids getting Covid and I could feel my eyesight get blurry and head start to hurt. It was overwhelming. Fear is increasing in the land. God did not give us a spirit of fear but that of power, love and a sound mind. So, remember that and laugh away. Laughter has been a good distraction and great medicine.

5. Pray and read the Word of God. His Word is alive and active. God’s promises and Word still stand. He is God Almighty and the prayers of the righteous availeth much. Keep praying. Keep reading His Word. I will read His Word and God will pinpoint something to pray regarding a situation. Let us involve God in every area of our lives. He cannot fail. He will not fail.

6. Take one day at a time. Don’t worry about tomorrow. You are not there yet. Focus on today. Don’t rush the process. And trust God one day at a time. Be patient. Be patient with yourself. Be patient with others. Be patient with God after all He is patient with us.

7. Practice self-care and add it to your calendar if you have to. You’d be surprise how some people with anxiety are consumed with worry and meeting the needs of others that they tend to neglect their own care. And sometimes it isn’t the physical care they neglect, but the mental and emotional care.

8. Get therapy and seek God. It is okay to get therapy. Talking with someone who is neutral, is not directly involved in your pain and personal business, and is trained in guiding you towards self-awareness, identifying the trauma and guiding you to solutions as well as identifying choices you have to heal and move forward is a great resource and support. Moreover, seek God, for His wisdom is not of this world. He created you and first loved you so He has, and knows, and wants what is best for you. He has the solutions you need. And He wants you to be free from the spirit of fear.

9. Do your healing homework. What triggers your anxiety? Why are you worried? Upon prayer and the Holy Spirit’s counsel, I found that a particular workplace was one of my anxiety triggers. I was then able to pray concerning such and delve deeper as to why I would feel anxious there and begin the work to have a better experience in that environment. Things changed and you know what, the change started in me first. I had to learn to see the people in this environment the way God did. I had to, well am still learning to, learn to see myself the way God sees me also.

10. Learn effective coping techniques. What are some things you can do to manage your stress and anxiety? What are some things you like to do to relax or have fun? Are they healthy and effective? Like listening to some good old music. I know someone told me they have been listening to Stevie Wonder. I listen to 90’s music and sometimes just worship music. Sometimes, I watch funny things like a comedy sketch. Laughter is good medicine as I mentioned before. I love taking walks. I journal sometimes. I also take time to acknowledge how I feel. Being transparent with myself and others helps me as well as others. Moreover, I am learning to be more transparent with God. Not that He doesn’t know, but sharing the matters of your heart with God is refreshing and empowering. Reading books. Cooking. Sharing a meal with family and friends. Helping someone else helps take your mind off of you for a short while and blessing someone else blesses you. I also have recently started praying in tongues more in the morning. I wake up a lot of mornings with anxiety so praying in tongues and worshiping God has been a great help. It takes my mind off of me and puts it back on God.

What are other ways one can cope with anxiety?

Disclaimer: I am not a therapist or expert on anxiety. These are merely tips from research and from my own experience and are not intended to cure, treat, or diagnose medical conditions.

08.10.20
by

Facing Truth

Recently, a couple of my family members and I were having a discussion (and argument) about hurt that we have and are experiencing with one another. Letting someone know that their actions and attitudes are causing pain can be difficult as well as hearing that your actions and attitudes are hurting someone can be uncomfortable. Hearing how someone feels or hearing truth can be unsettling, discouraging, and maybe even embarrassing if we are honest. It can even make you mad and respond back with more hurt. That is why healing is so imperative. When we face truth, God wants us to be able to respond from a place of love and eagerness for allowing God into every area of our lives, including the painful ones. Sometimes we put up barriers and shut down. Oh, I know that all too well. I would also shut down even when someone offended me or if I disappointed them in some way. Conflict was difficult for me. But thank God for His constant teachings, His grace, and therapy even with Him. I still have a ways to go but He has brought me a long way.

This morning, as I read one of my Bible plans and it discussed repentance, I began to also repent for the times I wasn’t totally honest with people in fear of how they would respond. I subsequently thought about the woman at the well and how she could have responded to Jesus during their dialogue. Jesus was frank with her although He preceded in love. He drew her in by validating her existence and showing her respect despite her reputation and Jews not dealing with Samaritans like that. And he continued with addressing something she had to face. She had been married several times and her latest boo wasn’t even her husband.

Jesus knew the Pharisees had heard that he was baptizing and making more disciples than John (though Jesus himself didn’t baptize them—his disciples did). So he left Judea and returned to Galilee. He had to go through Samaria on the way. Eventually he came to the Samaritan village of Sychar, near the field that Jacob gave to his son Joseph. Jacob’s well was there; and Jesus, tired from the long walk, sat wearily beside the well about noontime. Soon a Samaritan woman came to draw water, and Jesus said to her, “Please give me a drink.” He was alone at the time because his disciples had gone into the village to buy some food. The woman was surprised, for Jews refuse to have anything to do with Samaritans. She said to Jesus, “You are a Jew, and I am a Samaritan woman. Why are you asking me for a drink?” Jesus replied, “If you only knew the gift God has for you and who you are speaking to, you would ask me, and I would give you living water.” “But sir, you don’t have a rope or a bucket,” she said, “and this well is very deep. Where would you get this living water? And besides, do you think you’re greater than our ancestor Jacob, who gave us this well? How can you offer better water than he and his sons and his animals enjoyed?” Jesus replied, “Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.” “Please, sir,” the woman said, “give me this water! Then I’ll never be thirsty again, and I won’t have to come here to get water.” “Go and get your husband,” Jesus told her. “I don’t have a husband,” the woman replied. Jesus said, “You’re right! You don’t have a husband— for you have had five husbands, and you aren’t even married to the man you’re living with now. You certainly spoke the truth!” “Sir,” the woman said, “you must be a prophet. So tell me, why is it that you Jews insist that Jerusalem is the only place of worship, while we Samaritans claim it is here at Mount Gerizim, where our ancestors worshiped?” Jesus replied, “Believe me, dear woman, the time is coming when it will no longer matter whether you worship the Father on this mountain or in Jerusalem. You Samaritans know very little about the one you worship, while we Jews know all about him, for salvation comes through the Jews. But the time is coming—indeed it’s here now—when true worshipers will worship the Father in spirit and in truth. The Father is looking for those who will worship him that way. For God is Spirit, so those who worship him must worship in spirit and in truth.” The woman said, “I know the Messiah is coming—the one who is called Christ. When he comes, he will explain everything to us.” Then Jesus told her, “ I Am the Messiah!” Just then his disciples came back. They were shocked to find him talking to a woman, but none of them had the nerve to ask, “What do you want with her?” or “Why are you talking to her?” The woman left her water jar beside the well and ran back to the village, telling everyone, “Come and see a man who told me everything I ever did! Could he possibly be the Messiah?” So the people came streaming from the village to see him. Meanwhile, the disciples were urging Jesus, “Rabbi, eat something.” But Jesus replied, “I have a kind of food you know nothing about.” “Did someone bring him food while we were gone?” the disciples asked each other. Then Jesus explained: “My nourishment comes from doing the will of God, who sent me, and from finishing his work. You know the saying, ‘Four months between planting and harvest.’ But I say, wake up and look around. The fields are already ripe for harvest. The harvesters are paid good wages, and the fruit they harvest is people brought to eternal life. What joy awaits both the planter and the harvester alike! You know the saying, ‘One plants and another harvests.’ And it’s true. I sent you to harvest where you didn’t plant; others had already done the work, and now you will get to gather the harvest.” Many Samaritans from the village believed in Jesus because the woman had said, “He told me everything I ever did!” When they came out to see him, they begged him to stay in their village. So he stayed for two days, long enough for many more to hear his message and believe. Then they said to the woman, “Now we believe, not just because of what you told us, but because we have heard him ourselves. Now we know that he is indeed the Savior of the world.”
John 4:1‭-‬42 NLT
https://bible.com/bible/116/jhn.4.1-42.NLT

Notice though that she already knew the state she was in. Hence she traveled to the well at such an uncomfortable time so she can avoid others who looked down on her (dummies.com/religion/christianity/the-bible/spiritual-rebirth-the-samaritan-woman-at-the-well/). And she clearly states that she is not married. She also knows the “messiah (Christ Jesus) is coming and will proclaim all things to us.” However, what intrigued me when I read this story was how Jesus was so frank with her and how she did not run away from Him in despair or offense. She received the truth about the sin in her life and her thirst for a savior. She was so excited about such revelation, Him knowing what was going on with her. She was also excited about the fact that He can meet the need of eternal salvation and fulfillment, whether she fully understood it or not. She ran boldly in to the village and told others about Jesus. This resulted in many of the people believing that Jesus is the Savior.

Much of healing is discovering truth, truth about what’s going on inside of you and your heart. As God exposes some things for you to face, repent from, and heal from, don’t run from God in despair or offense. God wants you to heal. God wants to have a relationship with you. God wants you to know He loves you and He is here to fulfill you. And God will give you the grace and strength to endure this part of the healing process. Don’t avoid the pain, the emotions, the truth, the forgiveness, the repentance, and the Savior when He comes waiting for you at the well. Let us face the Truth–Jesus.

Father,

Help us to allow You to bring those things to the surface in our lives that You want us to face and we have been so afraid to deal with. It is uncomfortable and disheartening at times but give us grace to hear the truth and face it. More importantly, let us receive the Truth, the Life and the Way which is Your Son, Jesus. And help us to see ourselves and others the way You do. Your grace is sufficient and the joy of the Lord is our strength. Renew our minds and let us begin to heal. But first we must seek ye first Your kingdom and righteousness and we will have all we need including the things we need to heal and grow. Comfort us too and envelop us with Your unfailing love. Help us to give You all of our failures, fear, disappointments, traumas, and heartbreaks. You love us beyond measure and You care for us with Your omnipotence and mercy. In Jesus’s name, amen.